10 tips to lose weight:

1-jog, or rope jumps in gymnastics every day (15 to 30 minutes) 
2-Consume less food than usual, avoid fast food sites and use foods that can make them at home (different dishes) 
3-Avoid fried like eggs, potatoes can drink once a week or in two weeks 
4-Eat more boiled potatoes, broccoli, cabbage etc.. So not to share boiled vegetables! 
5-How many more fruits and fruit juices 
6-Do not eat a lot of sweets
7-pijeni tea or coffee without sugar more 
8-Do not consume more bread during meals 
9-Drink water with lemon in the morning or just water. At least 8 glasses per day 
10-Keep stress under control and laugh as much (laughter consumes more calories)

Stomach cancer Some advice as to avoid stomach cancer

1 - Use as many fruits and vegetables
2 -Avoid nitrate and potassium. These nitrogen compounds are known to be very harmful and give more opportunities to the development of gastric cancer. Found mostly in meat, sausage, sausage.
3 - Limit tobacco, foods that contain chili and are very salt.
4-In many countries who smoked and who prefer more salt foods has been proven to have a higher level of those affected by this disease.
5 - Limit consumption of alcohol. Alcohol can cause changes in cells and can lead to cancer.
6 - Limit red meat. Consuming large amounts of red meat, especially if it is fried, increases the chance of developing cancer of the stomach.
7 - Make a visit to your doctor if you have symptoms of ulcer, as stomach pain, burning or vomit.

7 advice how to fight against obesity

1 - Must move by certain time every day activities.
2 - Choose quality food, giving the body everything that he needs.
3 - fat and sugar taste good and you need a particular measure them every day.
4 - Balance your diet, all foods can put on healthy diet.
5 - Plan a varied menu throughout the day.
6 - Plan to spend 5-10 minutes every morning relaxation.
7 - Try to correct the food you eat from all types, but the border.

In today's world it's more difficult than ever to keep your weight under control, as evidenced by the fact that over 2/3 of all American adults are now overweight or obesei, as are one in three children.
Part of the blame rests with the processed food corporations that spend billions of dollars marketing unhealthy foodsii as "healthy choices."
So what do "naturally thin" people know that the rest don't?
David Zinczenco, editor in chief of Men's Health magazine, and Matt Goulding address this question in a recent article featured on Yahoo Healthiii, stating that most thin people tend to live by a series of "laws" that keep them from gaining excess weight.
These seven rules are simple enough that most can follow them:
Avoid "Dieting": By dieting, you're setting yourself up to gain more weight than ever. Avoid "Fat-Free": Fat doesn't make you fat; you need fat in your diet to help you process certain nutrients. Sit Down to Eat: Eating more slowly and savoring your meal boosts levels of two hormones that make you feel fuller. Plan Your Meals and Snacks: Planning your responses to hunger helps you shed pounds faster. Eat Protein: Those who eat moderately high levels of protein (including organic animal protein) are twice as likely to lose weight and keep it off as those who don't eat much protein. Move Around: "Fit people stay fit by having fun." Watch Less TV: Nearly 30 percent of people who watch more than four hours of TV a day have a BMI of 30 or higher

Here's how to "clean" lungs for three days

Many people live their lives with healthy lungs , but then they " stumble " breathing problems .
While there are other smokers over 45 years and have no concern . There is no mystery how a diet of three days , which can cleanse your lungs when they need .

Here are some steps to follow : First of all avoid any kind of food of animal origin before you start cleaning for at least two days . Products of animal origin may interfere with the detoxification process , as they assimilated by the body very slowly . The body needs to release toxins created by the foods of animal origin long before you start to clean the lungs .
1 ) Drink a cup of herbal laxative tea before you go to sleep the first day of your diet . It releases toxins from your intestines that may arise in case of constipation . The lungs should not be overloaded because of a snag in any part of the body during the cleaning .
2 ) Squeeze the two lemons and add the juice in 300 ml of water . This mixture should drink before eating breakfast . This will help to regenerate the food digestion lungs .
3 ) Drink 300 ml afternoon . If you do not like the smell of the liquid , can emaciate it in a water bottle or replace with pineapple juice . These juices contain natural antioxidants that can help you to a healthy respiratory system .
4 ) Drink 300 ml of pure carrot juice between breakfast and lunch .
5 ) You should drink 400 ml of fruit juice rich in potassium when you dine . Potassium is a powerful substance that acts as a tonic in cleaning , but if taken in liquid form . You can squeeze carrots , celery , spinach and parsley . This juice is not only good , but it will change your life .
6 ) Drink 400 ml of blueberry juice before you go to sleep . This helps to fight bacteria , which are found in the lungs and can cause infections . Blueberries is a potent antioxidant .
7 ) Cure your body and exercising. Make a hot bath for 20 minutes every day . It is important because it allows the body to release toxins through the skin and perspiration.
9 ) Once a day, do a quick walk . Walking brings good lung health . When you walk your attention to focus the light and a breath full . Will soothe you .
10 ) Make the " steam " . Put in a bowl with hot water 5 or 10 drops Eucalyptus essential oil and inhale with a towel on his head until the water cooled . Good properties of Eucalyptus oil will deliver the lungs from mold .

While things may be some of these may not meet or can not do on this diet for three days . If this was the case, then at least you can drink the juice of carrots or blueberry and walk for a week .
There are also three basic pillars : - Do not smoke ; - Do not drink coffee ; - Consult your doctor .

Source:http://shendetiim.blogspot.com/2013/10/ja-si-te-pastroni-mushkerite-per-tri.html

 

Causes the creation of gallstones, how to prevent it

Creating causes gallstones and prevention Kidney stones are displayed in insoluble crystalline substance created by some subjects as contained in urine . Their size varies , causing pain and promote infections .

Causes the creation of gallstones can admit them as follows:
1 . Kidney disease
2 . Throwing out the urine of a large amount of calcium salts
3 . High level of calcium in the blood
4 . genetic factors
5 . Diseases of the stomach and bowel
6 . Excessive consumption of meat
7 . Excessive consumption of refined carbohydrates
8 . Sufficient water dysfunction
9 . Feeding more salt
10 . Feeding without fiber

To prevent the creation of gallstones :
1 . Eat each meal with products rich in fiber
2 . Minimize the amount of protein to obtain
3 . Stay away from sugar and foods with lots of sugar , it would be better to stay away and fruits with high index glicemia
4 . Do not drink more than two glasses of milk per day
5 . Drink at least 2.5 liters of water per day
6 . Stop the use of alcohol
7 . Use less salt in food and stay away pickles , sausage or salty foods
8 . Try not consume more fast food , fried food and pastry
9 . If oksalatiti level in urine is high then stay away from chocolate , black tea , coffee , beet , spinach , green beans , groundnut , almond and hazelnut
10 . Reduce consumption of acidic beverages
11 . If you are overweight you have to reduce it

Source: http://shendetiim.blogspot.com/2013/10/shkaqet-e-krijimt-te-gureve-ne-veshka.html

Heart attack signs and symptoms :

When the circulation of oxygen-rich blood abruptly ended in a part of the heart muscle , the heart attack occurs ( myocardial infarction) . Heart attack is one of the ' killers ' leader of both sexes , but the good news is that there are excellent therapies , which can save lives.

Not all heart attacks begin with sudden chest pain , as shown in movies . Studies have shown that one third of patients who have experienced stroke had no chest pain.

Signs and symptoms of heart attack differ by different persons , some are easier , some more serious .
There are people who have no symptoms - this is called silent stroke.

Chest pain or discomfort - is the most common symptoms . In most cases occurs in the center or on the left side of the chest , takes a few minutes and call again or leave . Discomfort can be as pressure , shrinking , fullness or pain . While sensitivity can be easy and hard . Sometimes it can be as indigestion or stomach burns . ( The symptoms of angina can be similar to those of a heart attack ) .

Other signs and symptoms of common Discomfort in the upper body in one or both arms , the back , neck, jaw or upper part of the stomach . Short of breath Nausea ( stomach pain ) , vomiting , dizziness , sweating Sleep problems , fatigue and lack of energy are other symptoms that can occur

Source:  http://shendetiim.blogspot.com/2014/02/infarkti-i-zemres-shenjat-dhe-simptomat.html