Brazilian diet is one of the diets " fast " the most popular and allows for two weeks of lose weight even 10 kilograms . There are two variants - Brazilian diet " super - fast " and " normal " . Belongs to the category of poor nutritional diets , while we introduce you healthy option if you want to be released from the excess pounds off before the summer season . Normal variant of the Brazilian diet lasts four weeks , and with its help can lose up to 12 pounds . Eating 4-5 times a day , while basic foods are vegetables and fruits . menu seven Monday Breakfast : orange , banana and a cup of orange juice ;a glass of orange juice and a piece of toasted bread ; Lunch : 100 grams of boiled fish , 100 grams of uncooked vegetable salad ; Dinner : - all the same as the morning ; Before you go to bed : 1 cup orange juice , 1 small piece of toasted bread . Tuesday Breakfast : soft boiled eggs , a cup of apple juice ; a small piece of toasted bread , a glass of apple juice ; Lunch : 100 grams of boiled meat , boiled potatoes 2 , 4 lettuce leaves . Dinner : 200 grams of boiled fish , boiled s more , green salad , green peas . Before you go to bed : a cup of apple juice , toast . Wednesday Breakfast : a cup of skim milk , a piece of toasted bread ; 100 grams without fat cheese ; Lunch : 100 Gran rice , 150 grams of fresh coleslaw with a sauce consisting of lemon and a tablespoon of finely chopped parsley ; Dinner : 100 grams of boiled meat , an apple , 4 lettuce leaves ; Before you go to bed : a cup of apple juice , a small piece of toasted bread . Thursday Breakfast : a cup of pineapple juice , 60 grams of pineapple ; a cup of pineapple juice , a small piece of toasted bread ; Lunch : 100 grams of boiled beef , a small piece of cheese and an orange . Dinner : 2 boiled potatoes , 150 grams of fresh salad of crushed carrots with a little oil ; Before you go to bed : a cup of pineapple juice , a piece of toasted bread . Friday Breakfast : A cup of apple juice and a small piece of toasted bread ; an apple , an orange ; Lunch : 150 grams of boiled fish , 2 small carrots boiled ; Dinner : a plate of vegetable soup , a plate of fungus cream soup or a plate of fish mishmash , a small piece of bread ; Before you go to bed : a glass of orange juice , a small piece of toasted bread . Saturday Breakfast : a glass of apple juice , a piece of toasted bread ; 150 grams of boiled beet salad crushed , with a little vegetable oil ; Lunch : a plate of vegetable soup , mushroom or fish mishmash , a small piece of bread ; Dinner : 100 grams of fried mushrooms , 100 grams of uncooked vegetable salad . Before you go to bed : a glass of apple juice , 2 fresh biscuits . Sunday Breakfast : a banana , a handful of raisins ; a glass of carrot juice , a small piece of toasted bread ; Lunch : 100 grams of boiled meat , 100 grams of fresh salad of cabbage , white onion and juice of 1 lemon ; Dinner : a plate with vegetables or fish mishmash of mushrooms , 100 grams of fruit , 4 lettuce leaves ; Before you go to bed : a glass of apple juice , two dry figs . Menu repeated as needed from 2 to 4 weeks - possibly longer. Return to Food " normal " growth achieved primarily fruit and vegetables , and then slower growth of foods that contain protein . As you see , this diet is rich in fruits and vegetables - that can not be caused lack of vitamins and minerals . With this diet recommended 30 minutes walk , ride a bike or swimming every day .
The reason why the French are weak The following diet was created by French physician Pierre Dukan , and is a summary of his book . This book has sold more than 10 million copies . Is translated into 14 languages and published in 32 countries. The diet consists of protein and if you follow the advice end up following you lose a lot of weight and do not ever get them .
Stage No. 1 During the first phase , which can vary from one to seven days , from the following categories , you can eat what you want , without limitation , at any time of the day . Are free and you miks foods as desired. You may eat any from the following list without exception . They are not listed, are prohibited . , So those foods Forget for the moment , as you will soon again .
1 . Meat -Meat (except ribs ) , beef , roasted without oil , no butter , venison .
2 . Internal - kidneys , liver , tongue
3 . All birds , except goose and roses , but every bird without skin .
4 . Lean pork
5 . All fish without fat
6 . All the fruits of the sea
7 . With very little fat bacon ( bacon chicken )
8 . eggs
9 . Fat-free dairy
10 . At least 1.5 liter of water per day
11 . Oats 1 tablespoon half tablespoons per day
12 . 20 minutes a day walking with liability
13 . Extras: Coffee , tea , vinegar , spices , mentos (not lemonade ) , salt , mustard ( a little ) Besides the above mentioned foods , do not eat anything else .
Stage no. 2 Continue to eat all the foods of the first phase and add the following vegetables , live or cooked , without being limited in amount , or combinations moments of the day : Tomatoes , cucumbers , radishes , spinach , asparagus , leek , bean sprouts , cabbage , mushrooms , celery , fennel , eggplant , zucchini, summer squash , peppers , and all green rooms , including chicory . You can add carrots , beets , artichokes , not enough of the latter to eat every meal . These contain a bit more sugar than others . If you are losing weight gradually can use them with moderation , but if you see that you stop the weight loser , then eliminate for awhile . Oats will consume two full tablespoons per day . During Phase 2, will alternate with periods of protein and vegetables , with no vegetables at all periods , until you reach the desired weight . So just choose a day with protein and protein + vegetables a day .
French Dukan diet
2 sauces that you can use to accompany during Phase 2 . Vinegar based sauces
1 tablespoon mustard 5 tablespoons vinegar balm 1 teaspoon corn oil or sunflower Salt and fresh pepper to taste . Connect the all ingredients in a jar . If you like ponds , add at the end of a essence large jar and leaves balm 7-8 . Cover jar and shake to prepare sauce . If you do not like balsam vinegar , use a vinegar other discretion . Yogurt sauce
150 to 220 grams of fat-free yogurt 1 tablespoon mustard little vinegar Salt , pepper , spices to taste . Beat together the yogurt and mustard together until like mayonnaise . Add the vinegar and salt , pepper and spices . Remember: Surely you are not limited in quantity , but do not eat nothing if you're not hungry . Phase 2 has no fixed limits on offshoot . This is the period that lasts , while we have achieved your ideal weight .
Phase No. 3 This is the moment you reach your ideal weight . The duration of this stage depends on the kilos you have lost . If you lost 40 pounds ( 18kg ) multiply by 5 which is equal to 200 days ( 6 months and 20 days ) . So 200 days will keep this stage . Or if you lost 20 pounds ( 9 kg ) , will hold 20 multiplication 5 days equal 100 . So this stage would keep 100 days .
Foods that are allowed
1 . All meals on the stage number 1 .
2 . Vegetables from the stage no.2
3 . 1 fruit per day , except banana grape and cherry
4 . 2 slices of bread a day integral
5 . Leavened foods in week 2
6 . Lamb , roasted pig , or low-fat ham once or twice a week
7 . 2 meals " festive " in weeks . ( Select what food you like, and you take so many goods , but not super exaggeration ) . Advised him food to eat dinner . I can not eat two meals a week allowed within a day . Can eat chips , candy , ice cream , etc. . Remember only twice a week . Eat slowly , and do not eat when reading or watching television . Enjoy these two collation " festive " with calm and excited , as it would add no grams if you follow everything that is advised . For example , if you consume this festive meal Tuesday night , another try at the distance , and not Wednesday morning
8 . One day a week should be the first stage . So one day a week only with protein .
9 . Oats , continues 2 tablespoons per day , except two Fatwa of bread a day that we added .
10 . Make walking or exercise just 30 minutes a day .
Permanent Stabilization Phase No.4 This is the phase that lasts throughout your life . Now you have learned how to eat healthy , and can follow a constant pace . To keep the body life that you have achieved , follow these very simple rules and panegociushme
1 . Consume three tablespoons of oat day
2 . Never use the stairs and elevator
3 . One day a week ( Thursday ) just keep protein a day .
This recipe is very powerful. This is why it is called as "Water Sass".
Ginger, lemon and cucumber are components which guarantee weight reduction and abdomen in a few days.
And mint serves to improve the health and helps in digesting the food.
The goal is to drink "Sass Water" during the day, especially half an hour before meals.
Come learn prescription
Ingredients:
- 2 liters of water
- 1 teaspoon minced ginger
- 1 medium cucumber sliced
- 1 medium lemon sliced thin
- 12 mint leaves
How to prepare:
Mix all ingredients in a jar and put in the refrigerator overnight to rest from one day to another.
Consume this preparation throughout the day whenever you thirsty, and advised to drink a glass a half hour before meals.
Source: http://shendetiim.blogspot.com/2014/02/uje-me-limon-kastravec-dhe-xhenxhefil.html
