Creating causes gallstones and prevention Kidney stones are displayed in insoluble crystalline substance created by some subjects as contained in urine . Their size varies , causing pain and promote infections .
Causes the creation of gallstones can admit them as follows:
1 . Kidney disease
2 . Throwing out the urine of a large amount of calcium salts
3 . High level of calcium in the blood
4 . genetic factors
5 . Diseases of the stomach and bowel
6 . Excessive consumption of meat
7 . Excessive consumption of refined carbohydrates
8 . Sufficient water dysfunction
9 . Feeding more salt
10 . Feeding without fiber
To prevent the creation of gallstones :
1 . Eat each meal with products rich in fiber
2 . Minimize the amount of protein to obtain
3 . Stay away from sugar and foods with lots of sugar , it would be better to stay away and fruits with high index glicemia
4 . Do not drink more than two glasses of milk per day
5 . Drink at least 2.5 liters of water per day
6 . Stop the use of alcohol
7 . Use less salt in food and stay away pickles , sausage or salty foods
8 . Try not consume more fast food , fried food and pastry
9 . If oksalatiti level in urine is high then stay away from chocolate , black tea , coffee , beet , spinach , green beans , groundnut , almond and hazelnut
10 . Reduce consumption of acidic beverages
11 . If you are overweight you have to reduce it
Source: http://shendetiim.blogspot.com/2013/10/shkaqet-e-krijimt-te-gureve-ne-veshka.html
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