Dates have wide spectrum of health values and nutritionist , due to which the tree is considered as the healthiest in the world .
They organism are excellent source of natural fiber and intestinal good job . Natural sugar , which is found in dates , is the perfect alternative to ordinary sugar . It contains about 17 percent sugar when it is fresh and 62 percent when dry. Also contains vitamins A and C , protein, fat , mineral salts , such as iron and significant amounts of tannin etc. .
According to their composition dates are natural multivitamin tablets truth , that they can use in children and adults .
Dates are excellent source of iron , because the content of luteine and zeaksantine , dates called " eye vitamins " . One of the diseases that palm fruit cures the disease of anemia , general weakness of the body after the expiry of any disease. In this case it is advisable to use medication with dates , where each day consumed 6 to 15 grains baked about an hour before or after meals for 15 days to 25 days .
Dates have given good results in combating digestive diseases and chronic diarrhea . Also , many suffering from thyroid glands ( swelling of goiter ) , have been noticeable improvements after using the daily ration abundance of palm fruits .
Palm seeds have found many uses in pain severe abdominal . In addition to these specific dates properties help in increasing hormonal activity for both sexes , in pregnant women it helps in normal births and smoothly
Lemon can be termed as the best fruit . It contains benefits for health care and appearance are not compared with any medication in the world ...
Lemon , how good it brings to our health fruit ? In pharmacology is highly valued and appreciated , while the parts used are fluid and skin . Its use as medicine was consolidated since nothing was known yet about vitamins : his fluid was estimated as antihemorragjik , disinfectant , anti- diarrhea and even as hypoglicemic . In aromatherapy is used as refreshing , used as an antiseptic , very good for lowering blood pressure , useful for removing warts , warts , sore gums , but it is also used to treat arthritis and rheumatism . In short , he possesses very good as " yesterday " and the " today ".
Let's see especially some :
Indigestion and constipation His fluid contributes to cure problems related to indigestion and constipation . You can add few drops of lemon in food or drink a delicious fresh lemonade .
Temperature Lemon can help in the healing of a person who is suffering from flu , cold or fever . While it is an excellent aid against sweat .
Tooth Pain If fresh lemon juice is applied over the area where a tooth ache , pain may be removed . Lemon juice massages gums can stop bleeding . While lemon serves for cleaning and whitening their teeth .
Hair Care If you apply it on the scalp , it can remove dandruff , and can stop hair fall and other problems related to the scalp and hair . In addition, the lemon gives hair a natural glow .
Skin Care Being a natural antiseptic , lemon juice can solve the problems associated with the skin , acting also in areas burned by the sun . Drinking lemon juice mixed with water and honey gives skin glow ...
fighting cholera Diseases such as cholera and malaria , almost extinct nowadays , can be treated with lemon juice , because he reacts as a " blood purifier " .
depression Drinking lemon juice mixed with water several times a day recognized that creates a calming effect , relaxes the body and thus helps relieve depression and stress .
tonsils Lemon has found widespread use against irritation or suppuration of the tonsils . In these cases it is advisable to prepare cure . Taken an average grain size lemon expected between in terms of width and both halves are placed in a dish on fire until heated fluid containing . Then , from the cut , both halves , warm , placed on both sides of the neck , in countries on the tonsils , associated with gauze and left there until called . This action is repeated for 2-3 days , the evening before bedtime .
Use in the kitchen Lemons used as the basis for many dishes in the kitchen , but is best known for producing lemonade and other drinks with lemon base . An average lemon contains approximately 3 tablespoons of liquid food . Dunk fish in lemon juice to neutralize odors . Pure lemon juice or combined with other ingredients used for meat before preparing dunk . Acid which is found in the juice makes it tasty for consumption , however, has no effect liquid antibiotic . Alone or combined with lemons oranges used for the production of jam . It is very rich in vitamins , especially vitamin C ( 0.5 grams / liter ) . Lime juice is Pasteurizators , to maintain at least a year and is used as an ingredient in food and beverages.
Prolonged absence of a certain type of food , can lead to the emergence of diseases , as may be the lack of vitamin A, which leads to the appearance of blindness. Poverty and neglect are highlighted in the enrichment of daily food day is done because of the explosion of hundreds of different diseases, which have made life even more difficult.
It is necessary to maintain a healthy diet that helps us to live longer and diseases away.
While vitamins play a special role in the running of the organization, their necessary amount can be obtained from the diet daily. In the case of these deficiencies can be used supplements or nutritional supplements to help prevent the occurrence of diseases. In this category includes pregnant women, nursing women, young children up to the age of adolescence. As well as the elderly and vegetarians.
Foods rich in vitamin A
A poor diet with vitamin A has many negative effects on eyesight, causing blindness. One of the first signs of a lack of vitamin A, is the reduction of discernment after sunset . Parents can understand that the child has the disease after sunset, if the child has less light is able to recognize people, not plays and makes movement difficult . Child or adult, with these symptoms should be addressed to the doctor . To prevent a lack of vitamin A should be consumed several types of foods that contain this vitamin.
Most commonly used are:
Breast milk and foods of animal origin such as liver , red egg , cow's milk , vegetables with dark green , like spinach , and yellow vegetables and red ( carrots , peppers , tomatoes ) . It should be stressed that even fresh fruits contain vitamin A.
Our body needs different types of proteins , but no food does not contain all of these types . Therefore it is important to eat different foods to absorb all proteins that the body needs.Source: http://shendetiim.blogspot.com/2014/02/problemet-qe-shfaqen-nga-mungesa-e.html
Oranges are rich in vitamin C and vitamin A. But this is only the beginning of the story . They help digestion , blood circulation and strengthen the heart . But , even though we all prefer their fluid , it is best to eat full .
Did you know that oranges empower major organs and body wash ?
Orange purifies the blood and improves its circulation , then has a positive effect on bone mineralization .
But most make a mistake - just drink juice instead of consuming full FRUTEA . Thus lose many important elements of its ingredients , such as are fibers .
Besides others , the fibers are very healthy , because they are very good for third system and facilitate bowel evacuation . Orange ingredients also help reduce cholesterol , then are also handy for storing sugar in normal blood values .
Just an orange a day reduces the risk of stroke by 19 percent . Even orange bark is important , since increases appetite and also helps the swelling and stomach cramps .
Bones, teeth and immunity Oranges are rich in calcium, which is the most important element to having healthy bones and teeth . Vitamin C is also present in high quantities in all citrus, stimulates the production of white blood cells in the body , thus improving immunity.
Also , if you want to prevent viral infections , eat constantly oranges . In addition, regular consumption of oranges reduces the risk of developing kidney Gurrez . However if for any reason health digest orange hard your digestive organs , preferably to replace it with grapefruit .Source: http://shendetiim.blogspot.com/2014/02/portokalli-forcon-kockat-dhe-imunitetin.html
