Prolonged absence of a certain type of food , can lead to the emergence of diseases , as may be the lack of vitamin A, which leads to the appearance of blindness. Poverty and neglect are highlighted in the enrichment of daily food day is done because of the explosion of hundreds of different diseases, which have made life even more difficult.
It is necessary to maintain a healthy diet that helps us to live longer and diseases away.
While vitamins play a special role in the running of the organization, their necessary amount can be obtained from the diet daily. In the case of these deficiencies can be used supplements or nutritional supplements to help prevent the occurrence of diseases. In this category includes pregnant women, nursing women, young children up to the age of adolescence. As well as the elderly and vegetarians.
Foods rich in vitamin A
A poor diet with vitamin A has many negative effects on eyesight, causing blindness. One of the first signs of a lack of vitamin A, is the reduction of discernment after sunset . Parents can understand that the child has the disease after sunset, if the child has less light is able to recognize people, not plays and makes movement difficult . Child or adult, with these symptoms should be addressed to the doctor . To prevent a lack of vitamin A should be consumed several types of foods that contain this vitamin.
Most commonly used are:
Breast milk and foods of animal origin such as liver , red egg , cow's milk , vegetables with dark green , like spinach , and yellow vegetables and red ( carrots , peppers , tomatoes ) . It should be stressed that even fresh fruits contain vitamin A.
Our body needs different types of proteins , but no food does not contain all of these types . Therefore it is important to eat different foods to absorb all proteins that the body needs.
Source: http://shendetiim.blogspot.com/2014/02/problemet-qe-shfaqen-nga-mungesa-e.html
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