Orange strengthens bones and immunity :

Oranges are rich in vitamin C and vitamin A. But this is only the beginning of the story . They help digestion , blood circulation and strengthen the heart . But , even though we all prefer their fluid , it is best to eat full .
Did you know that oranges empower major organs and body wash ?

Orange purifies the blood and improves its circulation , then has a positive effect on bone mineralization .
But most make a mistake - just drink juice instead of consuming full FRUTEA . Thus lose many important elements of its ingredients , such as are fibers .

Besides others , the fibers are very healthy , because they are very good for third system and facilitate bowel evacuation . Orange ingredients also help reduce cholesterol , then are also handy for storing sugar in normal blood values ​.
Just an orange a day reduces the risk of stroke by 19 percent . Even orange bark is important , since increases appetite and also helps the swelling and stomach cramps .

Bones, teeth and immunity Oranges are rich in calcium, which is the most important element to having healthy bones and teeth . Vitamin C is also present in high quantities in all citrus, stimulates the production of white blood cells in the body , thus improving immunity.

Also , if you want to prevent viral infections , eat constantly oranges . In addition, regular consumption of oranges reduces the risk of developing kidney Gurrez . However if for any reason health digest orange hard your digestive organs , preferably to replace it with grapefruit .

Source: http://shendetiim.blogspot.com/2014/02/portokalli-forcon-kockat-dhe-imunitetin.html