Studies have shown that red onions can help increase bone density and may be useful for women during menopause Onion is a member of the Allium family , is rich in sulfur -containing components , which are responsible for its smell and are very good for maintaining health.
Benefits of onions will be explained in the remainder of this text , and after reading those are confident that you will regret that you have not consumed so often this product .
It's good for the cardiovascular system
Sulfur components inhibit coagulation and platelet formation of particles . These sulfur components , except that lower cholesterol and triglyceride levels in the blood , also improves the functioning of the cell membrane of red blood cells . Onions can prevent some heart disease , which lately have been more frequent .
Good for bones and connective tissues
Studies have shown that red onions can help increase bone density and may be useful for women during menopause because they lose bone density . Women who have gone through menopause , with daily consumption of red onion , will reduce the risk of fractures different . So therefore use more red onion , because its ingredients positively impact the connecting tissue , because many components of the connective tissue , they need to form sulfur .
An anti -inflammatory
Red onion is good in the fight against inflammation . Antioxidants that are found in it, fight inflammation by preventing the oxidation of fatty acids in your body . When you have a lower level of oxidized fatty acids , the body produces fewer molecules that are responsible for inflammation .
Protects against cancer
It is shown that onions reduces the risk of diseases such as some cancers when consumed moderately . Onion reduces the risk of colon cancer and ovarian cancer . Eat more onions , if you want to protect yourself in terms of health , writes Voice .
Other benefits of red onion
Onions has the potential to improve blood sugar balance and prevent bacterial infections . Besides the sulfur compound flavonoid quercetin , which is found in red onion , has antibacterial properties . Onions which lies in the chopped or exposed to high temperatures for more than 10 minutes , loses its medicinal effects . So should you consider it and not leave for a long time at high temperature . These are just a few benefits that we have from the consumption of red onion , but these are enough to understand how important it is and that it should certainly not be lacking in your menu .
Thanks folic acid content , curly kale strengthens the immune system , aids in digestion , cleanses the liver , and scientists believe that broccoli has the power to turn the human body into a ' weapon ' against breast cancer . Women , who suffered from breast cancer , doctors and scientists had suggested medicines made from broccoli , in order to verify if this vegetable ingredients can prevent the spread of this killer cancer .
Previous research indicated that the substances , which are secreted after consuming broccoli , can become protective enzymes in breast tissue . Now , scientists , in collaboration with physicians , have separate molecule , and had given sulforafan padentëve , who were already diagnosed .
Scientists , as well as doctors , believe that this molecule has the power to turn the human body into a ' weapon ' against breast cancer . The molecule helps in maintaining balance in the body antioxidants .
In order for you to have such protection , broccoli should consume three to four times in a week
A glass of beet juice a day may help fight high blood pressure .
These are the results obtained from ongoing research and medical science.
During the experiments conducted showed that neither more nor less , but a glass of water with beet juice a day would be enough to lower blood pressure . The effect was detected after reaction of beet juice ingredients to microbes found in the human mouth . It was later revealed that drinking a glass of water with beet juice accompanied by a series of physiological changes. Liquid ingredients affect the expansion of blood vessels and therefore blood flow more rapidly . This help to reduce blood pressure .
Other vegetables also contain high amounts of nitrates , such as beet , including spinach and marulen ( kale ) .
So a group of scientists in London , conducted an experiment , where some people have to drink half a liter of beet juice , while others drank half a liter of water.
Persons who were drinking beet juice started to show signs of low blood pressure , but after a few hours . After two hours the blood vessels expand and blood were rolled out more easily .
Chili peppers are extremely healthy and should be included in your diet .
Pepperoni help against migraine and headache. Studies show that chili peppers can provide pain relief to migraine and sinusitis. Capsaicina is a pen that makes peppers be spicy it is known that inhibits a key neuropeptide , substance P that is key to the transmission of pain to the brain. Fuel peppers for prevention and relief of sinusitis . Pepperoni stimulate secretions that help in clearing mucus from nose.
Them also contain antibacterial properties that help to fight infections chronic sinusitis.
Capsaicina pepperoni fight not only causes burns on the tongue but it also drives prostate cancer cells to kill themselves , according to studies published capsaicina destroys about 80 percent of prostate cancer cells .Source: http://shendetiim.blogspot.com/2014/02/specat-djeges-dhe-vetite-e-tyre.html
