Dates , one with healthy fruits in the world:

Dates have wide spectrum of health values ​​and nutritionist , due to which the tree is considered as the healthiest in the world .
They organism are excellent source of natural fiber and intestinal good job . Natural sugar , which is found in dates , is the perfect alternative to ordinary sugar . It contains about 17 percent sugar when it is fresh and 62 percent when dry. Also contains vitamins A and C , protein, fat , mineral salts , such as iron and significant amounts of tannin etc. .
According to their composition dates are natural multivitamin tablets truth , that they can use in children and adults .
Dates are excellent source of iron , because the content of luteine and zeaksantine , dates called " eye vitamins " . One of the diseases that palm fruit cures the disease of anemia , general weakness of the body after the expiry of any disease. In this case it is advisable to use medication with dates , where each day consumed 6 to 15 grains baked about an hour before or after meals for 15 days to 25 days .
Dates have given good results in combating digestive diseases and chronic diarrhea . Also , many suffering from thyroid glands ( swelling of goiter ) , have been noticeable improvements after using the daily ration abundance of palm fruits .
Palm seeds have found many uses in pain severe abdominal . In addition to these specific dates properties help in increasing hormonal activity for both sexes , in pregnant women it helps in normal births and smoothly