2-Consume less food than usual, avoid fast food sites and use foods that can make them at home (different dishes)
3-Avoid fried like eggs, potatoes can drink once a week or in two weeks
4-Eat more boiled potatoes, broccoli, cabbage etc.. So not to share boiled vegetables!
5-How many more fruits and fruit juices
6-Do not eat a lot of sweets
7-pijeni tea or coffee without sugar more
8-Do not consume more bread during meals
9-Drink water with lemon in the morning or just water. At least 8 glasses per day
10-Keep stress under control and laugh as much (laughter consumes more calories)
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