Top 4 herbs that are good for health

Spices not only make food taste better , but they are healthy. People have discovered the benefits of spices while ago . Below you will learn how to get the best of spices.

Here are the top 4 herbs that are good for your health:
1 . Black pepper This spice is inevitable in almost every meal , but did you know that black pepper is also very good for your health ? Just two tablespoons of black pepper medium containing vitamin K 9 % and 7 % iron .
Black pepper improves digestion , reduces the production of gases in the intestine and the possibility of blowing after a big meal .
Black pepper also helps you escape from the body of toxins by promoting perspiration and urination .
Grain pepper skin promotes fatty cell division , which leads to effective weight loss
.
2 . Ginger is a true miraculous among spices. ginger tea eases stomach pain and headache , menstrual pain , arthritis and muscle pain. Ginger syrup and ginger tea can be a great help when it comes to coughing and even asthma attacks . Hot ginger tea allows you to breathe more easily. Also said to be very helpful in reducing blood pressure and cholesterol levels . Ginger can use in beverages , in meat dishes , but also cakes . Make it part of your diet and enjoy all the health benefits it brings .

3 . Chili Pepper The main reason why chili peppers are good for your health is called " capsaicin " . This component is responsible for the " heat " of peppers and effects already known that strong anti - carcinogenic . Moreover , chili peppers are used to improve circulation , ease muscle tension and congestion caused by the cold.

4 . Cinnamon One of the common cough medicine is a teaspoon of honey mixed with cinnamon powder . Cinnamon spice is used as a healing for centuries.
Cinnamon has proven that lowers blood sugar and cholesterol levels normalize . It has strong capabilities detoxification and improves brain function . Can do wonders when it comes to bladder infections . In fact , a cup of cinnamon tea is fully able to deliver from infection if taken in the first 24 hours .

These are all herbs, which most of us use often , but many are not aware of their benefits to our health . Now that we know, let include these spices in our diet more often .