Beet juice and its values ​​:

A glass of beet juice a day may help fight high blood pressure .
These are the results obtained from ongoing research and medical science.
During the experiments conducted showed that neither more nor less , but a glass of water with beet juice a day would be enough to lower blood pressure . The effect was detected after reaction of beet juice ingredients to microbes found in the human mouth . It was later revealed that drinking a glass of water with beet juice accompanied by a series of physiological changes. Liquid ingredients affect the expansion of blood vessels and therefore blood flow more rapidly . This help to reduce blood pressure .

Other vegetables also contain high amounts of nitrates , such as beet , including spinach and marulen ( kale ) .
So a group of scientists in London , conducted an experiment , where some people have to drink half a liter of beet juice , while others drank half a liter of water.

Persons who were drinking beet juice started to show signs of low blood pressure , but after a few hours . After two hours the blood vessels expand and blood were rolled out more easily .