Our body to function properly needs cholesterol amount . Meanwhile , the majority of bad cholesterol in the blood falls to the risk of heart disease , increased blood pressure and bleeding in the brain.
Should know that blood cholesterol good and bad
Bad cholesterol ( LDL ) is the one who creates layers in the artery , while cholesterol good ( HDL ) cholesterol is the one that brings the bad fat in the liver respectively .
The level of cholesterol in the blood of healthy people is balanced. For the body is good HDL level higher than the level of LDL. When the level of bad cholesterol rises , comes to raising deposits in the arteries and damage to blood cells blood and so it is possible that these beads are blocked .
In adversely affect cholesterol levels : smoking, alcohol , physical inactivity , improper nutrition , excessive fatigue , obesity , cold , infections , stress , fatigue psychophysics , chronic fatigue , hormonal adjustments and some other factor. Excess cholesterol can reduce the nuts New scientific research say that if you eat a handful of nuts instantly get heart disease protection . Regular consumption of nuts will he offer you long-term protection . Scientists have shown significant improvement in cholesterol levels and flexibility of the blood cells , which helps in better blood circulation , it only four hours after people consume nuts or nut oil .
According to Dr. Penny K. Eterton who works at the University of Pensilvania , a handful of nut consumption , four times a week can significantly reduce the risk of heart disease. Nuts are rich in omega - 3 , plant sterols and also contain vitamin E, all these reduce cholesterol and protect blood cells .
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