1 - Must move by certain time every day activities.
2 - Choose quality food, giving the body everything that he needs.
3 - fat and sugar taste good and you need a particular measure them every day.
4 - Balance your diet, all foods can put on healthy diet.
5 - Plan a varied menu throughout the day.
6 - Plan to spend 5-10 minutes every morning relaxation.
7 - Try to correct the food you eat from all types, but the border.
In today's world it's more difficult than ever to keep your weight under control, as evidenced by the fact that over 2/3 of all American adults are now overweight or obesei, as are one in three children.
Part of the blame rests with the processed food corporations that spend billions of dollars marketing unhealthy foodsii as "healthy choices."
So what do "naturally thin" people know that the rest don't?
David Zinczenco, editor in chief of Men's Health magazine, and Matt Goulding address this question in a recent article featured on Yahoo Healthiii, stating that most thin people tend to live by a series of "laws" that keep them from gaining excess weight.
These seven rules are simple enough that most can follow them:
Avoid "Dieting": By dieting, you're setting yourself up to gain more weight than ever. Avoid "Fat-Free": Fat doesn't make you fat; you need fat in your diet to help you process certain nutrients. Sit Down to Eat: Eating more slowly and savoring your meal boosts levels of two hormones that make you feel fuller. Plan Your Meals and Snacks: Planning your responses to hunger helps you shed pounds faster. Eat Protein: Those who eat moderately high levels of protein (including organic animal protein) are twice as likely to lose weight and keep it off as those who don't eat much protein. Move Around: "Fit people stay fit by having fun." Watch Less TV: Nearly 30 percent of people who watch more than four hours of TV a day have a BMI of 30 or higher
Part of the blame rests with the processed food corporations that spend billions of dollars marketing unhealthy foodsii as "healthy choices."
So what do "naturally thin" people know that the rest don't?
David Zinczenco, editor in chief of Men's Health magazine, and Matt Goulding address this question in a recent article featured on Yahoo Healthiii, stating that most thin people tend to live by a series of "laws" that keep them from gaining excess weight.
These seven rules are simple enough that most can follow them:
Avoid "Dieting": By dieting, you're setting yourself up to gain more weight than ever. Avoid "Fat-Free": Fat doesn't make you fat; you need fat in your diet to help you process certain nutrients. Sit Down to Eat: Eating more slowly and savoring your meal boosts levels of two hormones that make you feel fuller. Plan Your Meals and Snacks: Planning your responses to hunger helps you shed pounds faster. Eat Protein: Those who eat moderately high levels of protein (including organic animal protein) are twice as likely to lose weight and keep it off as those who don't eat much protein. Move Around: "Fit people stay fit by having fun." Watch Less TV: Nearly 30 percent of people who watch more than four hours of TV a day have a BMI of 30 or higher
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