Why we should consume red onion?

Studies have shown that red onions can help increase bone density and may be useful for women during menopause Onion is a member of the Allium family , is rich in sulfur -containing components , which are responsible for its smell and are very good for maintaining health.
Benefits of onions will be explained in the remainder of this text , and after reading those are confident that you will regret that you have not consumed so often this product .
It's good for the cardiovascular system
Sulfur components inhibit coagulation and platelet formation of particles . These sulfur components , except that lower cholesterol and triglyceride levels in the blood , also improves the functioning of the cell membrane of red blood cells . Onions can prevent some heart disease , which lately have been more frequent .
Good for bones and connective tissues
Studies have shown that red onions can help increase bone density and may be useful for women during menopause because they lose bone density . Women who have gone through menopause , with daily consumption of red onion , will reduce the risk of fractures different . So therefore use more red onion , because its ingredients positively impact the connecting tissue , because many components of the connective tissue , they need to form sulfur .
An anti -inflammatory
Red onion is good in the fight against inflammation . Antioxidants that are found in it, fight inflammation by preventing the oxidation of fatty acids in your body . When you have a lower level of oxidized fatty acids , the body produces fewer molecules that are responsible for inflammation .
Protects against cancer
It is shown that onions reduces the risk of diseases such as some cancers when consumed moderately . Onion reduces the risk of colon cancer and ovarian cancer . Eat more onions , if you want to protect yourself in terms of health , writes Voice .
Other benefits of red onion
Onions has the potential to improve blood sugar balance and prevent bacterial infections . Besides the sulfur compound flavonoid quercetin , which is found in red onion , has antibacterial properties . Onions which lies in the chopped or exposed to high temperatures for more than 10 minutes , loses its medicinal effects . So should you consider it and not leave for a long time at high temperature . These are just a few benefits that we have from the consumption of red onion , but these are enough to understand how important it is and that it should certainly not be lacking in your menu .