The problems that arise from lack of vitamins

Prolonged absence of a certain type of food , can lead to the emergence of diseases , as may be the lack of vitamin A, which leads to the appearance of blindness . Poverty and neglect are highlighted in the enrichment of daily food day is done because of the explosion of hundreds of different diseases , which have made ​​life even more difficult . It is necessary to maintain a healthy diet that helps us to live longer and diseases away .
While vitamins play a special role in the running of the organization , their necessary amount can be obtained from the diet daily . In the case of these deficiencies can be used supplements or nutritional supplements to help prevent the occurrence of diseases . In this category includes pregnant women , nursing women , young children up to the age of adolescence . As well as the elderly and vegetarians .
Foods rich in vitamin A
A poor diet with vitamin A has many negative effects on eyesight , causing blindness . One of the first signs of a lack of vitamin A , is the reduction of discernment after sunset . Parents can understand that the child has the disease after sunset , if the child has less light is able to recognize people , not plays and makes movement difficult . Child or adult, with these symptoms should be addressed to the doctor . To prevent a lack of vitamin A should be consumed several types of foods that contain this vitamin . Most commonly used are : breast milk and foods of animal origin such as liver , red egg , cow's milk , vegetables with dark green , like spinach , and yellow vegetables and red ( carrots , peppers , tomatoes ) . It should be stressed that even fresh fruits contain vitamin A.
Our body needs different types of proteins , but no food does not contain all of these types . Therefore it is important to eat different foods to absorb all proteins that the body needs.