A healthy blood flow is one of the foundations of a long and healthy . Better blood circulation reduces the risk of dangerous diseases , including high blood pressure , and cardiovascular disease varikoze veins .
There are several types of foods you can eat to improve your blood circulation .
Oranges 1 . Many fruits are healthy to improve blood circulation . Oranges and orange juice is a natural very big benefit for your blood circulation . Vitamin C acts as a powerful antioxidant . Antioxidants protect the body from negative molecule , known as molecules that react to oxygen , which can damage the blood vessels and hinder circulation . Bioflavonoid enhance hardness and flexibility of your blood vessels .
Watermelon2 . Another food that helps in circulation is watermelon . Watermelon has high content of likopenit , substance which is related to the reduction of the presence of the plate arteriosclerotic blood vessels . Arterisclerotic tiles created as a result of atherosclerosis , wherein the disease bad cholesterol (LDL ) accumulates in the walls of blood vessels by narrowing them and making them more rigid , consequently causing high arterial pressure . Have little plaque in your arteries , so it will be good circulation.
Nuts 3 . Nuts are a very good source of niakines , also known as vitamin B3 . Niakina helps blood circulation by expanding vessels . Niakina can also assist in raising levels of HDL cholesterol , which is also called good cholesterol and prevents the formation of arteriosclerotic plaque .
Spice 4 . Use of Spice your foods will improve blood circulation . Spice one better for blood circulation is garlic , a vegetable closely related to the shutter , which has many health benefits associated with . Garlic acts as a natural blood thinner . In addition, garlic can help eliminate tiles arteriosclerotic formed in different blood vessel . Spice other services which help circulation are red pepper , black pepper , oregano , cinnamon and vanilla.
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