Brazilian diet - lose 10 kg in two weeks!

Brazilian diet is one of the diets " fast " the most popular and allows for two weeks of lose weight even 10 kilograms . There are two variants - Brazilian diet " super - fast " and " normal " . Belongs to the category of poor nutritional diets , while we introduce you healthy option if you want to be released from the excess pounds off before the summer season . Normal variant of the Brazilian diet lasts four weeks , and with its help can lose up to 12 pounds . Eating 4-5 times a day , while basic foods are vegetables and fruits . menu seven 
Monday 
Breakfast : orange , banana and a cup of orange juice ;a glass of orange juice and a piece of toasted bread ; Lunch : 100 grams of boiled fish , 100 grams of uncooked vegetable salad ; Dinner : - all the same as the morning ; Before you go to bed : 1 cup orange juice , 1 small piece of toasted bread . 
Tuesday 
Breakfast : soft boiled eggs , a cup of apple juice ; a small piece of toasted bread , a glass of apple juice ; Lunch : 100 grams of boiled meat , boiled potatoes 2 , 4 lettuce leaves . Dinner : 200 grams of boiled fish , boiled s more , green salad , green peas . Before you go to bed : a cup of apple juice , toast . 
Wednesday 
Breakfast : a cup of skim milk , a piece of toasted bread ; 100 grams without fat cheese ; Lunch : 100 Gran rice , 150 grams of fresh coleslaw with a sauce consisting of lemon and a tablespoon of finely chopped parsley ; Dinner : 100 grams of boiled meat , an apple , 4 lettuce leaves ; Before you go to bed : a cup of apple juice , a small piece of toasted bread . 
Thursday 
Breakfast : a cup of pineapple juice , 60 grams of pineapple ; a cup of pineapple juice , a small piece of toasted bread ; Lunch : 100 grams of boiled beef , a small piece of cheese and an orange . Dinner : 2 boiled potatoes , 150 grams of fresh salad of crushed carrots with a little oil ; Before you go to bed : a cup of pineapple juice , a piece of toasted bread . 
Friday 
Breakfast : A cup of apple juice and a small piece of toasted bread ; an apple , an orange ; Lunch : 150 grams of boiled fish , 2 small carrots boiled ; Dinner : a plate of vegetable soup , a plate of fungus cream soup or a plate of fish mishmash , a small piece of bread ; Before you go to bed : a glass of orange juice , a small piece of toasted bread . 
Saturday 
Breakfast : a glass of apple juice , a piece of toasted bread ; 150 grams of boiled beet salad crushed , with a little vegetable oil ; Lunch : a plate of vegetable soup , mushroom or fish mishmash , a small piece of bread ; Dinner : 100 grams of fried mushrooms , 100 grams of uncooked vegetable salad . Before you go to bed : a glass of apple juice , 2 fresh biscuits . 
Sunday 
 Breakfast : a banana , a handful of raisins ; a glass of carrot juice , a small piece of toasted bread ; Lunch : 100 grams of boiled meat , 100 grams of fresh salad of cabbage , white onion and juice of 1 lemon ; Dinner : a plate with vegetables or fish mishmash of mushrooms , 100 grams of fruit , 4 lettuce leaves ; Before you go to bed : a glass of apple juice , two dry figs . Menu repeated as needed from 2 to 4 weeks - possibly longer. Return to Food " normal " growth achieved primarily fruit and vegetables , and then slower growth of foods that contain protein . As you see , this diet is rich in fruits and vegetables - that can not be caused lack of vitamins and minerals . With this diet recommended 30 minutes walk , ride a bike or swimming every day .