Facial cleaning with simple ingredients , economic and guaranteeing long-term result

How to do facial cleaning with simple ingredients , economic and guaranteeing long-term result ?
Deep cleaning facial is truly important to remove impurities from the surface of the skin , dead cells and black points .
If your facial skin is off , with dry areas , or shining from fat , or even worse , is dry on the page, while the bearded face is full of acne, then you should give yourself a good cleaning session !
Cleaning the face with milk and not enough tonic water . Facial skin should be cleaned and hidratohet in depth at least once a week . If you do not want to go to esthetician , you can make your face thoroughly cleaning the home , achieving even better results , just by following some simple steps carefully :
1 . Eliminate the hype and dirt with coconut oil and rosewater .
2 . It's time to do a bio scrub , through which, you will remove all the dead cells from your face . 
3 . Make steam cleaned so that the face in depth ( use rosemary , lavender , eucalyptus , for deeper effect )
4 . Already , the face is ready for a nutritious mask .
5 . Finally, apply Hydrating cream or almond oil to keep your facial skin soft as babies .
Your face will be reborn , that's for sure !

Medicinal plants used for treatment

1 - Aloa Vera fights infections For this plant are also found various articles in papyrus , which is said to be very useful plant and it produced tablets are small against various infections .
2 - Dill useful for newborns Newborn babies are given in tea form , to prevent stiff pains and accompanying baby in the first months of birth . Successfully used against cough .
3 - Thyme helps the digestive organs Ekaspektorans is good and easy spasmolytics . There bacteriological action . Used as a bar to recovery of the digestive organs , as well as the ingredient is very other teas .
4 - Chamomile multifunctional health And coercion used against pain , inflammation of the skin and mucous membranes of the mouth , throat , nose , eyes , also to regulate the digestive , urinary clearance from the outside and the inside, against tumors.
5 - Mendra calms the muscles in the digestive Used as spasmolytics ( against stiff deadlock and other bodies in the stomach ) , then calming muscle paralysis , especially in the digestive organs , etc. .
6 - Kulfimes juice helps blood circulation The kufilmes plant is one of the most popular herbs that help in better circulation of blood , and helps the smooth functioning of the heart. In its rapid beating tea has given very good results . Doctors advise drinking two glasses of tea a day .

Why we should consume red onion?

Studies have shown that red onions can help increase bone density and may be useful for women during menopause Onion is a member of the Allium family , is rich in sulfur -containing components , which are responsible for its smell and are very good for maintaining health.
Benefits of onions will be explained in the remainder of this text , and after reading those are confident that you will regret that you have not consumed so often this product .
It's good for the cardiovascular system
Sulfur components inhibit coagulation and platelet formation of particles . These sulfur components , except that lower cholesterol and triglyceride levels in the blood , also improves the functioning of the cell membrane of red blood cells . Onions can prevent some heart disease , which lately have been more frequent .
Good for bones and connective tissues
Studies have shown that red onions can help increase bone density and may be useful for women during menopause because they lose bone density . Women who have gone through menopause , with daily consumption of red onion , will reduce the risk of fractures different . So therefore use more red onion , because its ingredients positively impact the connecting tissue , because many components of the connective tissue , they need to form sulfur .
An anti -inflammatory
Red onion is good in the fight against inflammation . Antioxidants that are found in it, fight inflammation by preventing the oxidation of fatty acids in your body . When you have a lower level of oxidized fatty acids , the body produces fewer molecules that are responsible for inflammation .
Protects against cancer
It is shown that onions reduces the risk of diseases such as some cancers when consumed moderately . Onion reduces the risk of colon cancer and ovarian cancer . Eat more onions , if you want to protect yourself in terms of health , writes Voice .
Other benefits of red onion
Onions has the potential to improve blood sugar balance and prevent bacterial infections . Besides the sulfur compound flavonoid quercetin , which is found in red onion , has antibacterial properties . Onions which lies in the chopped or exposed to high temperatures for more than 10 minutes , loses its medicinal effects . So should you consider it and not leave for a long time at high temperature . These are just a few benefits that we have from the consumption of red onion , but these are enough to understand how important it is and that it should certainly not be lacking in your menu .

Wild apple vinegar

Apple cider vinegar is very healthy and it should be an integral part of daily food . Many of us know the benefits of vinegar . This type of vinegar : phosphorus, calcium, sodium , silicon , potassium, magnesium, iron , sulfur , vitamins A, B1 , B2, C , E.
Wild apple vinegar used as a remedy and prevention of many diseases for hundreds of years , it is considered healthy and helpful . At the time of Hippocrates , which many have considered the father of medicine , have used vinegar for curing many diseases . During the civil war in America , the vinegar applied as antiseptic .
Stimulates blood flow to the capillaries , is purifying and helps in cleansing the blood . Apple juice vinegar and disinfectant is also used for lowering cholesterol , stimulates digestion , helps in the metabolism of the body , helps in infections , the pain of arthritis , when poisoned by food , helps acne , infections of the sinuses , allergies , throat pain .
You can use for preparing delicious salads , but it can do wonders to your health and appearance .
Here are some recipes that have been very successful in curing some diseases and conditions .
Below are some uses of wild apple vinegar :
1 . Against chronic fatigue
Mix three tablespoons of vinegar in a glass of apple , honey and taken every evening by two tablespoons of this mixture , or a spoonful of apple cider vinegar in a glass of water which is drunk during lunch .
2 . To reduce blood pressure and analgesics sinuses
3 times a day to drink a glass of water with two tablespoons of apple cider vinegar .
3 . To rinse the throat
In 1 cup of water add one tablespoon of apple cider vinegar and rinsed throat every two hours .
4 . against headache
Drink a glass of water to which you add two tablespoons of honey and two tablespoons of apple cider vinegar .
5 . against burns
In deciding the burning of apple vinegar several times . Will prevent the appearance of vesicles and facilitates pain .
6 . Against rheumatic pain in joints
Countries painful night covered with wet compresses with apple cider vinegar , and covered over with a dry compress . With each meal drink a glass of water in which are mixed 10 small spoon of apple vinegar .
7 . Against venous enhanced
Every morning and evening the wine countries of grazing enhanced with apple cider vinegar twice a day and drink one glass of water with 2 tablespoons of apple cider vinegar . This therapy should last for a month .
8 . for weakening
Every morning on an empty stomach to drink from a glass of water with 1-2 tablespoons of apple cider vinegar or drink during every meal . Therapy lasts two months . Apple vinegar affects the " burning " of excess adipose tissue .
9 . Against black spot 

 A part of the apple vinegar is mixed with 8 parts of water and this rinse water face 3 times a day.
10 . Thrush infection of the feet ( feet )
Deal 4 tablespoons and 2 cloves garlic crush and jump in 1 liter of half hot water . Infected feet are kept in water for 15 minutes 1 time per day .
11 . For blood loss
In a glass of water dumped 2-3 teaspoons apple cider vinegar and drunk three times a day . This helps in natural blood clots .
12 . For ulcer
Deal 2 teaspoons apple cider vinegar and 2 teaspoons of honey, and the jump in the water and drink 3 times a day .
13 . for diarrhea
Drink 1 teaspoon of apple cider vinegar before and after meals .
14 . for dizziness
In a glass of water ( hot water or cold ) mixed with 2 teaspoons apple cider vinegar and 2 teaspoons of honey and drink 3 times a day .
15 . For other infections Thrush skin .
Infected area smeared with wild apple vinegar .
16 . digestive
Digestion problems will resolve drink made ​​with some vinegar and lemon juice with water . To speed up the metabolism , drink drink in the morning . Pectin , which is found in apple vinegar prevents constipation .
17 . locks
Vinegar can help in the fight against dandruff and hair grease .
In 125 milliliters of water add one tablespoon of apple cider vinegar . Mixing put in spray bottle and spray through the hair. Let act 15 minutes , and then rinse . Vinegar turns the hair pH value , and therefore will help to get rid of dandruff and excess fat in your hair . Repeat treatment 2-3 times a week .
Besides being effective in dandruff , vinegar will help restore the luster will make hair .
18 . Shiny smile
A small spoon to mix apple cider vinegar with half a liter of water . With this mixture several times a week and then rinse teeth clean with toothpaste . The results will surprise you , but beware . Apple vinegar in large quantities can damage tooth enamel , but moderate use will whiten your teeth .
19 . acne
Apple cider vinegar can help in the fight against acne and pimples . Apply a little vinegar on cotton and " touch " problem areas . Heated skin should calm down soon .
20 . High blood pressure
Apple cider vinegar contains potassium which operates in healing the heart , and lower blood pressure . Therefore , if you have problems with high blood pressure , start your day with a wild tablespoons cider vinegar .
Generally , if you drink a glass of water with 2 tablespoons cider vinegar 2-3 times a day , is very good for health . Does not hurt , but does well .
By: Anila Mirdita - BioNatural Shop

Dates , one with healthy fruits in the world:

Dates have wide spectrum of health values ​​and nutritionist , due to which the tree is considered as the healthiest in the world .
They organism are excellent source of natural fiber and intestinal good job . Natural sugar , which is found in dates , is the perfect alternative to ordinary sugar . It contains about 17 percent sugar when it is fresh and 62 percent when dry. Also contains vitamins A and C , protein, fat , mineral salts , such as iron and significant amounts of tannin etc. .
According to their composition dates are natural multivitamin tablets truth , that they can use in children and adults .
Dates are excellent source of iron , because the content of luteine and zeaksantine , dates called " eye vitamins " . One of the diseases that palm fruit cures the disease of anemia , general weakness of the body after the expiry of any disease. In this case it is advisable to use medication with dates , where each day consumed 6 to 15 grains baked about an hour before or after meals for 15 days to 25 days .
Dates have given good results in combating digestive diseases and chronic diarrhea . Also , many suffering from thyroid glands ( swelling of goiter ) , have been noticeable improvements after using the daily ration abundance of palm fruits .
Palm seeds have found many uses in pain severe abdominal . In addition to these specific dates properties help in increasing hormonal activity for both sexes , in pregnant women it helps in normal births and smoothly

This tea attacks colds and throat pain

Latin countries many people will tell you when you're cold or sore throat, there is no cure other than to tea prepared by garlic, lemon and honey. 
This combination works very quickly. 
5 ml (1 tsp shoulder) fresh lemon juice Basically 
1 minced garlic 
1 tsp (shoulder) honey 
½ tsp (brown) cinnamon 
½ tsp (brown) ginger powder 
All these mix well and add a cup of hot water. Garlic has antibiotic and is effective against any kind of infection. Honey gently breathing improves. Honey is antimicrobial, and it helps the immune system to fight infection. Lime juice changes the pH of the body, potentially making it less hospitable to viruses and bacteria. While cinnamon and ginger are warming.

Brazilian diet - lose 10 kg in two weeks!

Brazilian diet is one of the diets " fast " the most popular and allows for two weeks of lose weight even 10 kilograms . There are two variants - Brazilian diet " super - fast " and " normal " . Belongs to the category of poor nutritional diets , while we introduce you healthy option if you want to be released from the excess pounds off before the summer season . Normal variant of the Brazilian diet lasts four weeks , and with its help can lose up to 12 pounds . Eating 4-5 times a day , while basic foods are vegetables and fruits . menu seven 
Monday 
Breakfast : orange , banana and a cup of orange juice ;a glass of orange juice and a piece of toasted bread ; Lunch : 100 grams of boiled fish , 100 grams of uncooked vegetable salad ; Dinner : - all the same as the morning ; Before you go to bed : 1 cup orange juice , 1 small piece of toasted bread . 
Tuesday 
Breakfast : soft boiled eggs , a cup of apple juice ; a small piece of toasted bread , a glass of apple juice ; Lunch : 100 grams of boiled meat , boiled potatoes 2 , 4 lettuce leaves . Dinner : 200 grams of boiled fish , boiled s more , green salad , green peas . Before you go to bed : a cup of apple juice , toast . 
Wednesday 
Breakfast : a cup of skim milk , a piece of toasted bread ; 100 grams without fat cheese ; Lunch : 100 Gran rice , 150 grams of fresh coleslaw with a sauce consisting of lemon and a tablespoon of finely chopped parsley ; Dinner : 100 grams of boiled meat , an apple , 4 lettuce leaves ; Before you go to bed : a cup of apple juice , a small piece of toasted bread . 
Thursday 
Breakfast : a cup of pineapple juice , 60 grams of pineapple ; a cup of pineapple juice , a small piece of toasted bread ; Lunch : 100 grams of boiled beef , a small piece of cheese and an orange . Dinner : 2 boiled potatoes , 150 grams of fresh salad of crushed carrots with a little oil ; Before you go to bed : a cup of pineapple juice , a piece of toasted bread . 
Friday 
Breakfast : A cup of apple juice and a small piece of toasted bread ; an apple , an orange ; Lunch : 150 grams of boiled fish , 2 small carrots boiled ; Dinner : a plate of vegetable soup , a plate of fungus cream soup or a plate of fish mishmash , a small piece of bread ; Before you go to bed : a glass of orange juice , a small piece of toasted bread . 
Saturday 
Breakfast : a glass of apple juice , a piece of toasted bread ; 150 grams of boiled beet salad crushed , with a little vegetable oil ; Lunch : a plate of vegetable soup , mushroom or fish mishmash , a small piece of bread ; Dinner : 100 grams of fried mushrooms , 100 grams of uncooked vegetable salad . Before you go to bed : a glass of apple juice , 2 fresh biscuits . 
Sunday 
 Breakfast : a banana , a handful of raisins ; a glass of carrot juice , a small piece of toasted bread ; Lunch : 100 grams of boiled meat , 100 grams of fresh salad of cabbage , white onion and juice of 1 lemon ; Dinner : a plate with vegetables or fish mishmash of mushrooms , 100 grams of fruit , 4 lettuce leaves ; Before you go to bed : a glass of apple juice , two dry figs . Menu repeated as needed from 2 to 4 weeks - possibly longer. Return to Food " normal " growth achieved primarily fruit and vegetables , and then slower growth of foods that contain protein . As you see , this diet is rich in fruits and vegetables - that can not be caused lack of vitamins and minerals . With this diet recommended 30 minutes walk , ride a bike or swimming every day .

Diseases that can be treated with food

If you vomited , you suffer from insomnia or have infections from fungus , it is best to eat any food before you start with the drugs , since some common food ingredients are as effective as drugs . 
Illness : Colds 
Treatment : Soups Soup really removes the symptoms of colds . Until drink hot soup sucked her steam to clean the airways . Scientists have forced people to drink refrigeration soup with straw and have come to the conclusion that there has come to the drying of the nose in this case . Therefore preferable to drink soup with spoon or cup more open . 
Disease : 
Constipation Treatment : Seeds of flax Although it was no secret that food rich in carbohydrates and fluids prevents constipation appearance , little known to much faster action has flax seeds . Take one or two tablespoons of seeds with more juice , or mix it with a few tablespoons of ground seeds in a cup of yogurt . Disease : 
Insomnia Treatment : Sandwich with turkey meat Diet rich triptofane as bibës meat , causes somnolence . This amino acid that stimulates the production of serotonin , is also present in dairy products , soy , nuts and peanuts . Since tryptophan effect should be to get together with carbohydrates, because they carry the brain where serotonin is produced . For this reason , sandwich with turkey meat has much effect , because it contains both. 
Illness : Drilling in the mouth 
Treatment : Milk Next time you burn from food , drink a glass of cold milk instead of water . Casein , the protein present in milk , which operates on kapsaicine makes food chili . 
Illness : Burning Ear 
Treatment : Garlic Garlic is a natural antibiotic that contains Alicie , compounds which destroy bacteria. This is a very good news , especially now when the bacteria have created resistance to multiple antibiotics who consistently described . It is best to use the crude , since the high temperature operation of hurting her . It's a bit odd of her scent , because to achieve its effect should be eating more garlic . 
Illness : Tribulation 
Treatment : Ginger If you have pain in the abdomen , drink tea from ginger . Studies have shown that ginger in various forms ( fresh, dry or powdered ) , removes the trouble of creating pregnancy , driving or chemotherapy . 
Illness : PMS ( premenstrual syndrome ) 
Treatment : Cheese Studies have shown that women who eat foods high in calcium have fewer symptoms associated with PMS , reports Telegraph . Eat four portions of dairy products during those days . If you are sensitive to dairy products , try calcium preparations in tablet form . Disease : Infection of the urinary bladder Treatment : Juice from cornel A half cup of juice will prevent propagation said of E.coli , the most common bacteria that causes urinary tract infections . Disease : Infection with mushrooms Treatment : Yoghurt Yoghurt contains healthy bacteria , lactobacillus acidophilus , who fights harmful microorganisms and thus keeps the infection under control . According to a study women who had smoked every day from a yogurt cup of mushrooms have reduced infection by 75 % .

Best foods for blood circulation

A healthy blood flow is one of the foundations of a long and healthy . Better blood circulation reduces the risk of dangerous diseases , including high blood pressure , and cardiovascular disease varikoze veins . 
There are several types of foods you can eat to improve your blood circulation . 
Oranges 1 . Many fruits are healthy to improve blood circulation . Oranges and orange juice is a natural very big benefit for your blood circulation . Vitamin C acts as a powerful antioxidant . Antioxidants protect the body from negative molecule , known as molecules that react to oxygen , which can damage the blood vessels and hinder circulation . Bioflavonoid enhance hardness and flexibility of your blood vessels . 
Watermelon2 . Another food that helps in circulation is watermelon . Watermelon has high content of likopenit , substance which is related to the reduction of the presence of the plate arteriosclerotic blood vessels . Arterisclerotic tiles created as a result of atherosclerosis , wherein the disease bad cholesterol (LDL ) accumulates in the walls of blood vessels by narrowing them and making them more rigid , consequently causing high arterial pressure . Have little plaque in your arteries , so it will be good circulation. 
Nuts 3 . Nuts are a very good source of niakines , also known as vitamin B3 . Niakina helps blood circulation by expanding vessels . Niakina can also assist in raising levels of HDL cholesterol , which is also called good cholesterol and prevents the formation of arteriosclerotic plaque . 
Spice 4 . Use of Spice your foods will improve blood circulation . Spice one better for blood circulation is garlic , a vegetable closely related to the shutter , which has many health benefits associated with . Garlic acts as a natural blood thinner . In addition, garlic can help eliminate tiles arteriosclerotic formed in different blood vessel . Spice other services which help circulation are red pepper , black pepper , oregano , cinnamon and vanilla.

Diet for which everyone is talking - Dukan Diet

The reason why the French are weak The following diet was created by French physician Pierre Dukan , and is a summary of his book . This book has sold more than 10 million copies . Is translated into 14 languages ​​and published in 32 countries. The diet consists of protein and if you follow the advice end up following you lose a lot of weight and do not ever get them .
Stage No. 1 During the first phase , which can vary from one to seven days , from the following categories , you can eat what you want , without limitation , at any time of the day . Are free and you miks foods as desired. You may eat any from the following list without exception . They are not listed, are prohibited . , So those foods Forget for the moment , as you will soon again .
1 . Meat -Meat (except ribs ) , beef , roasted without oil , no butter , venison .
2 . Internal - kidneys , liver , tongue
3 . All birds , except goose and roses , but every bird without skin .
4 . Lean pork
5 . All fish without fat
6 . All the fruits of the sea
7 . With very little fat bacon ( bacon chicken )
8 . eggs
9 . Fat-free dairy
10 . At least 1.5 liter of water per day
11 . Oats 1 tablespoon half tablespoons per day
12 . 20 minutes a day walking with liability
13 . Extras: Coffee , tea , vinegar , spices , mentos (not lemonade ) , salt , mustard ( a little ) Besides the above mentioned foods , do not eat anything else .
Stage no. 2 Continue to eat all the foods of the first phase and add the following vegetables , live or cooked , without being limited in amount , or combinations moments of the day : Tomatoes , cucumbers , radishes , spinach , asparagus , leek , bean sprouts , cabbage , mushrooms , celery , fennel , eggplant , zucchini, summer squash , peppers , and all green rooms , including chicory . You can add carrots , beets , artichokes , not enough of the latter to eat every meal . These contain a bit more sugar than others . If you are losing weight gradually can use them with moderation , but if you see that you stop the weight loser , then eliminate for awhile . Oats will consume two full tablespoons per day . During Phase 2, will alternate with periods of protein and vegetables , with no vegetables at all periods , until you reach the desired weight . So just choose a day with protein and protein + vegetables a day .
French Dukan diet
2 sauces that you can use to accompany during Phase 2 . Vinegar based sauces
1 tablespoon mustard 5 tablespoons vinegar balm 1 teaspoon corn oil or sunflower Salt and fresh pepper to taste . Connect the all ingredients in a jar . If you like ponds , add at the end of a essence large jar and leaves balm 7-8 . Cover jar and shake to prepare sauce . If you do not like balsam vinegar , use a vinegar other discretion . Yogurt sauce
150 to 220 grams of fat-free yogurt 1 tablespoon mustard little vinegar Salt , pepper , spices to taste . Beat together the yogurt and mustard together until like mayonnaise . Add the vinegar and salt , pepper and spices . Remember: Surely you are not limited in quantity , but do not eat nothing if you're not hungry . Phase 2 has no fixed limits on offshoot . This is the period that lasts , while we have achieved your ideal weight .
Phase No. 3 This is the moment you reach your ideal weight . The duration of this stage depends on the kilos you have lost . If you lost 40 pounds ( 18kg ) multiply by 5 which is equal to 200 days ( 6 months and 20 days ) . So 200 days will keep this stage . Or if you lost 20 pounds ( 9 kg ) , will hold 20 multiplication 5 days equal 100 . So this stage would keep 100 days .
Foods that are allowed
1 . All meals on the stage number 1 .
2 . Vegetables from the stage no.2
3 . 1 fruit per day , except banana grape and cherry
4 . 2 slices of bread a day integral
5 . Leavened foods in week 2
6 . Lamb , roasted pig , or low-fat ham once or twice a week
7 . 2 meals " festive " in weeks . ( Select what food you like, and you take so many goods , but not super exaggeration ) . Advised him food to eat dinner . I can not eat two meals a week allowed within a day . Can eat chips , candy , ice cream , etc. . Remember only twice a week . Eat slowly , and do not eat when reading or watching television . Enjoy these two collation " festive " with calm and excited , as it would add no grams if you follow everything that is advised . For example , if you consume this festive meal Tuesday night , another try at the distance , and not Wednesday morning
8 . One day a week should be the first stage . So one day a week only with protein .
9 . Oats , continues 2 tablespoons per day , except two Fatwa of bread a day that we added .
10 . Make walking or exercise just 30 minutes a day .
Permanent Stabilization Phase No.4 This is the phase that lasts throughout your life . Now you have learned how to eat healthy , and can follow a constant pace . To keep the body life that you have achieved , follow these very simple rules and panegociushme
1 . Consume three tablespoons of oat day
2 . Never use the stairs and elevator
3 . One day a week ( Thursday ) just keep protein a day .

Healthy foods for the heart :

You can reduce the risk of developing coronary disease by eating certain foods . You need foods rich in fiber,  fruit nut , fruit and vegetables , an apple a day , one or two alcoholic drinks , foods fortified with sterols and olive oil .
Step 1 - Eat more fiber - Choose foods rich in fiber , starting with a bowl of breakfast cereals that contain at least three grams of fiber . Every 10 grams of dietary fiber added to your daily diet can reduce the risk of developing heart disease by 27 percent . Tip : Remember these foods : beans , fruits of the mountain , broccoli , cabbage . Even the bread is rich with them , while select it black ( full grain ) .
Step 2 - Choose nuts - Eat a handful of fruit nut without salt to five times a week . Walnuts , almonds , hazelnuts , peanuts , pecans and pistachios are all rich in omega - 3 fatty acids , which increase the level of good cholesterol and lower bad cholesterol levels .
Tip : According to a study , the replacement of a service with a service carbohydrates with nuts can reduce the risk of heart disease by 30 percent . Replacing a service similar to saturated fats , like meat or fat cheese , nuts can help to reduce this risk by 45 percent .
Step 3 - Eat fruits and vegetables - Eat at least six services a day fruit and vegetables . By choosing at least three to more than five services a day you can reduce your risk of heart disease by 17 percent .
Step 4 - Eat apples - Besides being an excellent source of fiber , an apple a day can help prevent heart attacks , thanks to the high level of antioxidants kuercetin . Participants in the study who ate three apples a day for three months had a cholesterol reduction of at least 20 percent .
Step 5 - Drink a glass - Enjoy a glass leading alcoholic beverage a day - two for men . This may reduce the risk of heart disease and lower your chances of having stroke. Just remember to drink carefully . Tip : A hole 350 ml , 120 ml wine , 40 ml brandy 40 centigrade , or 30 ml brandy 50 centigrade .
Step 6 - Choose fortified foods - Eat foods fortified with sterols, plant substances that fight cholesterol . The most common products that contain these are orange juice , yogurt , salad dressing and butter substitutes painting .
Step 7 - Use olive oil - Try to replace butter or margarine with two tablespoons a day of olive oil with less cholesterol . Fact: During a long-term study , optimistic people were 23 percent less likely to die from cardiovascular disease than those pessimists.
French fries , choice of wrong food Perhaps it may be the favorite food for many people , but French fries are not a healthy food without nutritional value . French fries are packed with salt , calories and fat . Here are three reasons why it is best not to choose chips as part of your food .
Rich in trans - fats Self potatoes contain no fat bad , but the latter are created during the roasting process . In fact , although you can prepare them in vegetable oil origin , roasting process transforms healthy fats into trans - fats are dangerous to health .
No nutritional value White potatoes , which are used for redness , contain the least nutritional value of all other types of potatoes . They contain a lot of carbohydrates , which are one of the causes of obesity . You should note that the potato is cooked at high temperature , during which they also lose less nourishing ingredients that .
Insidious poison In general , fried food contains poison known as acrylamide . With this particularly poisonous substances are rich in fried potatoes.

The problems that arise from lack of vitamins

Prolonged absence of a certain type of food , can lead to the emergence of diseases , as may be the lack of vitamin A, which leads to the appearance of blindness . Poverty and neglect are highlighted in the enrichment of daily food day is done because of the explosion of hundreds of different diseases , which have made ​​life even more difficult . It is necessary to maintain a healthy diet that helps us to live longer and diseases away .
While vitamins play a special role in the running of the organization , their necessary amount can be obtained from the diet daily . In the case of these deficiencies can be used supplements or nutritional supplements to help prevent the occurrence of diseases . In this category includes pregnant women , nursing women , young children up to the age of adolescence . As well as the elderly and vegetarians .
Foods rich in vitamin A
A poor diet with vitamin A has many negative effects on eyesight , causing blindness . One of the first signs of a lack of vitamin A , is the reduction of discernment after sunset . Parents can understand that the child has the disease after sunset , if the child has less light is able to recognize people , not plays and makes movement difficult . Child or adult, with these symptoms should be addressed to the doctor . To prevent a lack of vitamin A should be consumed several types of foods that contain this vitamin . Most commonly used are : breast milk and foods of animal origin such as liver , red egg , cow's milk , vegetables with dark green , like spinach , and yellow vegetables and red ( carrots , peppers , tomatoes ) . It should be stressed that even fresh fruits contain vitamin A.
Our body needs different types of proteins , but no food does not contain all of these types . Therefore it is important to eat different foods to absorb all proteins that the body needs.

TIPS for facial maintenance

 Some tips from beautifying ondulimit Salon & Hairdresser Coiffeur YMERI facial maintenance. 
Also some of the most interesting types of masks , masks that they can prepare themselves in terms of home. Here are some of them. 
Shop windows are filled with products for skin and many of them promise the removal of wrinkles , skin softening some others are against irritation and infection . Masks that experts recommend Sallon -dressing and beautifying Coiffeur & Hairdresser Ymer Alphi Hidroksike contain acids . These acids come from natural foods such as milk , orange , lemon , sugar etc. Some of these acids can also be produced chemically. Dermatologists are confident that these acids soften the skin and help in the process of removing dead cells bringing out new cells and healthy . At the same time, these acids cure skin damage from sunlight , this is not for the burning of skin , but for the effect it has on the sun exposed face of a long time ( wrinkles , pigment , etc... ) Those who have used acids Alpha - Hidroksic for a long time and systematically have shown signs of improvement in smoothing skin , removing wrinkles and thinning of the layer of dead cells of the skin surface. But have to be careful , because the use of creams containing these acids makes the skin -sensitizing very sunlight and should definitely use suntan cream burning skin . Recently tones are produced and containing cream that protects from the sun with number 15 or 16 and this is a fantastic solutio . 
Need to sensitize society to use the cream to the beach especially in the face but also on the wing , not only to stop the aging process of the skin but also to guard against skin cancer . 
Face masks for greasy: 1 white of egg 1 tablespoons of cooking carrots juice 2 tablespoons flour Good mix of all these , and distributes gained possession in the face. The leaves stand 20 minutes , then put some water to face with hot water. Banned from eggs ( for softer skin ) 1 white egg 2 tablespoons flour 1 tablespoon honey First mix the white egg then added honey and then the flour . Gained masks distributed to the face and leave to stand until dry. Then rinse face with hot water . Honey masks You can coat your face with honey after you've cleaned it well . After 20 minutes you can rinse your face with lukewarm water . Honey helps to stabilize cell hydration . To iron out wrinkles 1 of the yellow egg 1luge yogurt 1 tablespoon honey Mix all these together until smooth cream is obtained . Share in the face and neck and leave to act 15 minutes . And then rinse your face with lukewarm water . Masks with Orange and Honey It's ideal to create an energy transducer to the skin effect . This mask is prepared very quickly . Faces smeared with 3 tablespoons honey ( avoiding areas around the eyes ) and then distribute over the skin of the orange ( it 's finely minced ) . Let stand 10 minutes and rinse your face with lukewarm water . Banana mask ( for oily skin ) 1 ripe banana and crushed 1 coffee spoon of natural yoghurt 1 teaspoon lemon juice