If you vomited , you suffer from insomnia or have infections from fungus , it is best to eat any food before you start with the drugs , since some common food ingredients are as effective as drugs . Illness : Colds Treatment : Soups Soup really removes the symptoms of colds . Until drink hot soup sucked her steam to clean the airways . Scientists have forced people to drink refrigeration soup with straw and have come to the conclusion that there has come to the drying of the nose in this case . Therefore preferable to drink soup with spoon or cup more open . Disease : Constipation Treatment : Seeds of flax Although it was no secret that food rich in carbohydrates and fluids prevents constipation appearance , little known to much faster action has flax seeds . Take one or two tablespoons of seeds with more juice , or mix it with a few tablespoons of ground seeds in a cup of yogurt . Disease : Insomnia Treatment : Sandwich with turkey meat Diet rich triptofane as bibës meat , causes somnolence . This amino acid that stimulates the production of serotonin , is also present in dairy products , soy , nuts and peanuts . Since tryptophan effect should be to get together with carbohydrates, because they carry the brain where serotonin is produced . For this reason , sandwich with turkey meat has much effect , because it contains both. Illness : Drilling in the mouth Treatment : Milk Next time you burn from food , drink a glass of cold milk instead of water . Casein , the protein present in milk , which operates on kapsaicine makes food chili . Illness : Burning Ear Treatment : Garlic Garlic is a natural antibiotic that contains Alicie , compounds which destroy bacteria. This is a very good news , especially now when the bacteria have created resistance to multiple antibiotics who consistently described . It is best to use the crude , since the high temperature operation of hurting her . It's a bit odd of her scent , because to achieve its effect should be eating more garlic . Illness : Tribulation Treatment : Ginger If you have pain in the abdomen , drink tea from ginger . Studies have shown that ginger in various forms ( fresh, dry or powdered ) , removes the trouble of creating pregnancy , driving or chemotherapy . Illness : PMS ( premenstrual syndrome ) Treatment : Cheese Studies have shown that women who eat foods high in calcium have fewer symptoms associated with PMS , reports Telegraph . Eat four portions of dairy products during those days . If you are sensitive to dairy products , try calcium preparations in tablet form . Disease : Infection of the urinary bladder Treatment : Juice from cornel A half cup of juice will prevent propagation said of E.coli , the most common bacteria that causes urinary tract infections . Disease : Infection with mushrooms Treatment : Yoghurt Yoghurt contains healthy bacteria , lactobacillus acidophilus , who fights harmful microorganisms and thus keeps the infection under control . According to a study women who had smoked every day from a yogurt cup of mushrooms have reduced infection by 75 % .
A healthy blood flow is one of the foundations of a long and healthy . Better blood circulation reduces the risk of dangerous diseases , including high blood pressure , and cardiovascular disease varikoze veins . There are several types of foods you can eat to improve your blood circulation . Oranges 1 . Many fruits are healthy to improve blood circulation . Oranges and orange juice is a natural very big benefit for your blood circulation . Vitamin C acts as a powerful antioxidant . Antioxidants protect the body from negative molecule , known as molecules that react to oxygen , which can damage the blood vessels and hinder circulation . Bioflavonoid enhance hardness and flexibility of your blood vessels . Watermelon2 . Another food that helps in circulation is watermelon . Watermelon has high content of likopenit , substance which is related to the reduction of the presence of the plate arteriosclerotic blood vessels . Arterisclerotic tiles created as a result of atherosclerosis , wherein the disease bad cholesterol (LDL ) accumulates in the walls of blood vessels by narrowing them and making them more rigid , consequently causing high arterial pressure . Have little plaque in your arteries , so it will be good circulation. Nuts 3 . Nuts are a very good source of niakines , also known as vitamin B3 . Niakina helps blood circulation by expanding vessels . Niakina can also assist in raising levels of HDL cholesterol , which is also called good cholesterol and prevents the formation of arteriosclerotic plaque . Spice 4 . Use of Spice your foods will improve blood circulation . Spice one better for blood circulation is garlic , a vegetable closely related to the shutter , which has many health benefits associated with . Garlic acts as a natural blood thinner . In addition, garlic can help eliminate tiles arteriosclerotic formed in different blood vessel . Spice other services which help circulation are red pepper , black pepper , oregano , cinnamon and vanilla.
The reason why the French are weak The following diet was created by French physician Pierre Dukan , and is a summary of his book . This book has sold more than 10 million copies . Is translated into 14 languages and published in 32 countries. The diet consists of protein and if you follow the advice end up following you lose a lot of weight and do not ever get them .
Stage No. 1 During the first phase , which can vary from one to seven days , from the following categories , you can eat what you want , without limitation , at any time of the day . Are free and you miks foods as desired. You may eat any from the following list without exception . They are not listed, are prohibited . , So those foods Forget for the moment , as you will soon again .
1 . Meat -Meat (except ribs ) , beef , roasted without oil , no butter , venison .
2 . Internal - kidneys , liver , tongue
3 . All birds , except goose and roses , but every bird without skin .
4 . Lean pork
5 . All fish without fat
6 . All the fruits of the sea
7 . With very little fat bacon ( bacon chicken )
8 . eggs
9 . Fat-free dairy
10 . At least 1.5 liter of water per day
11 . Oats 1 tablespoon half tablespoons per day
12 . 20 minutes a day walking with liability
13 . Extras: Coffee , tea , vinegar , spices , mentos (not lemonade ) , salt , mustard ( a little ) Besides the above mentioned foods , do not eat anything else .
Stage no. 2 Continue to eat all the foods of the first phase and add the following vegetables , live or cooked , without being limited in amount , or combinations moments of the day : Tomatoes , cucumbers , radishes , spinach , asparagus , leek , bean sprouts , cabbage , mushrooms , celery , fennel , eggplant , zucchini, summer squash , peppers , and all green rooms , including chicory . You can add carrots , beets , artichokes , not enough of the latter to eat every meal . These contain a bit more sugar than others . If you are losing weight gradually can use them with moderation , but if you see that you stop the weight loser , then eliminate for awhile . Oats will consume two full tablespoons per day . During Phase 2, will alternate with periods of protein and vegetables , with no vegetables at all periods , until you reach the desired weight . So just choose a day with protein and protein + vegetables a day .
French Dukan diet
2 sauces that you can use to accompany during Phase 2 . Vinegar based sauces
1 tablespoon mustard 5 tablespoons vinegar balm 1 teaspoon corn oil or sunflower Salt and fresh pepper to taste . Connect the all ingredients in a jar . If you like ponds , add at the end of a essence large jar and leaves balm 7-8 . Cover jar and shake to prepare sauce . If you do not like balsam vinegar , use a vinegar other discretion . Yogurt sauce
150 to 220 grams of fat-free yogurt 1 tablespoon mustard little vinegar Salt , pepper , spices to taste . Beat together the yogurt and mustard together until like mayonnaise . Add the vinegar and salt , pepper and spices . Remember: Surely you are not limited in quantity , but do not eat nothing if you're not hungry . Phase 2 has no fixed limits on offshoot . This is the period that lasts , while we have achieved your ideal weight .
Phase No. 3 This is the moment you reach your ideal weight . The duration of this stage depends on the kilos you have lost . If you lost 40 pounds ( 18kg ) multiply by 5 which is equal to 200 days ( 6 months and 20 days ) . So 200 days will keep this stage . Or if you lost 20 pounds ( 9 kg ) , will hold 20 multiplication 5 days equal 100 . So this stage would keep 100 days .
Foods that are allowed
1 . All meals on the stage number 1 .
2 . Vegetables from the stage no.2
3 . 1 fruit per day , except banana grape and cherry
4 . 2 slices of bread a day integral
5 . Leavened foods in week 2
6 . Lamb , roasted pig , or low-fat ham once or twice a week
7 . 2 meals " festive " in weeks . ( Select what food you like, and you take so many goods , but not super exaggeration ) . Advised him food to eat dinner . I can not eat two meals a week allowed within a day . Can eat chips , candy , ice cream , etc. . Remember only twice a week . Eat slowly , and do not eat when reading or watching television . Enjoy these two collation " festive " with calm and excited , as it would add no grams if you follow everything that is advised . For example , if you consume this festive meal Tuesday night , another try at the distance , and not Wednesday morning
8 . One day a week should be the first stage . So one day a week only with protein .
9 . Oats , continues 2 tablespoons per day , except two Fatwa of bread a day that we added .
10 . Make walking or exercise just 30 minutes a day .
Permanent Stabilization Phase No.4 This is the phase that lasts throughout your life . Now you have learned how to eat healthy , and can follow a constant pace . To keep the body life that you have achieved , follow these very simple rules and panegociushme
1 . Consume three tablespoons of oat day
2 . Never use the stairs and elevator
3 . One day a week ( Thursday ) just keep protein a day .
You can reduce the risk of developing coronary disease by eating certain foods . You need foods rich in fiber, fruit nut , fruit and vegetables , an apple a day , one or two alcoholic drinks , foods fortified with sterols and olive oil .
Step 1 - Eat more fiber - Choose foods rich in fiber , starting with a bowl of breakfast cereals that contain at least three grams of fiber . Every 10 grams of dietary fiber added to your daily diet can reduce the risk of developing heart disease by 27 percent . Tip : Remember these foods : beans , fruits of the mountain , broccoli , cabbage . Even the bread is rich with them , while select it black ( full grain ) .
Step 2 - Choose nuts - Eat a handful of fruit nut without salt to five times a week . Walnuts , almonds , hazelnuts , peanuts , pecans and pistachios are all rich in omega - 3 fatty acids , which increase the level of good cholesterol and lower bad cholesterol levels .
Tip : According to a study , the replacement of a service with a service carbohydrates with nuts can reduce the risk of heart disease by 30 percent . Replacing a service similar to saturated fats , like meat or fat cheese , nuts can help to reduce this risk by 45 percent .
Step 3 - Eat fruits and vegetables - Eat at least six services a day fruit and vegetables . By choosing at least three to more than five services a day you can reduce your risk of heart disease by 17 percent .
Step 4 - Eat apples - Besides being an excellent source of fiber , an apple a day can help prevent heart attacks , thanks to the high level of antioxidants kuercetin . Participants in the study who ate three apples a day for three months had a cholesterol reduction of at least 20 percent .
Step 5 - Drink a glass - Enjoy a glass leading alcoholic beverage a day - two for men . This may reduce the risk of heart disease and lower your chances of having stroke. Just remember to drink carefully . Tip : A hole 350 ml , 120 ml wine , 40 ml brandy 40 centigrade , or 30 ml brandy 50 centigrade .
Step 6 - Choose fortified foods - Eat foods fortified with sterols, plant substances that fight cholesterol . The most common products that contain these are orange juice , yogurt , salad dressing and butter substitutes painting .
Step 7 - Use olive oil - Try to replace butter or margarine with two tablespoons a day of olive oil with less cholesterol . Fact: During a long-term study , optimistic people were 23 percent less likely to die from cardiovascular disease than those pessimists.
French fries , choice of wrong food Perhaps it may be the favorite food for many people , but French fries are not a healthy food without nutritional value . French fries are packed with salt , calories and fat . Here are three reasons why it is best not to choose chips as part of your food .
Rich in trans - fats Self potatoes contain no fat bad , but the latter are created during the roasting process . In fact , although you can prepare them in vegetable oil origin , roasting process transforms healthy fats into trans - fats are dangerous to health .
No nutritional value White potatoes , which are used for redness , contain the least nutritional value of all other types of potatoes . They contain a lot of carbohydrates , which are one of the causes of obesity . You should note that the potato is cooked at high temperature , during which they also lose less nourishing ingredients that .
Insidious poison In general , fried food contains poison known as acrylamide . With this particularly poisonous substances are rich in fried potatoes.
Prolonged absence of a certain type of food , can lead to the emergence of diseases , as may be the lack of vitamin A, which leads to the appearance of blindness . Poverty and neglect are highlighted in the enrichment of daily food day is done because of the explosion of hundreds of different diseases , which have made life even more difficult . It is necessary to maintain a healthy diet that helps us to live longer and diseases away .
While vitamins play a special role in the running of the organization , their necessary amount can be obtained from the diet daily . In the case of these deficiencies can be used supplements or nutritional supplements to help prevent the occurrence of diseases . In this category includes pregnant women , nursing women , young children up to the age of adolescence . As well as the elderly and vegetarians .
Foods rich in vitamin A
A poor diet with vitamin A has many negative effects on eyesight , causing blindness . One of the first signs of a lack of vitamin A , is the reduction of discernment after sunset . Parents can understand that the child has the disease after sunset , if the child has less light is able to recognize people , not plays and makes movement difficult . Child or adult, with these symptoms should be addressed to the doctor . To prevent a lack of vitamin A should be consumed several types of foods that contain this vitamin . Most commonly used are : breast milk and foods of animal origin such as liver , red egg , cow's milk , vegetables with dark green , like spinach , and yellow vegetables and red ( carrots , peppers , tomatoes ) . It should be stressed that even fresh fruits contain vitamin A.
Our body needs different types of proteins , but no food does not contain all of these types . Therefore it is important to eat different foods to absorb all proteins that the body needs.
Some tips from beautifying ondulimit Salon & Hairdresser Coiffeur YMERI facial maintenance. Also some of the most interesting types of masks , masks that they can prepare themselves in terms of home. Here are some of them. Shop windows are filled with products for skin and many of them promise the removal of wrinkles , skin softening some others are against irritation and infection . Masks that experts recommend Sallon -dressing and beautifying Coiffeur & Hairdresser Ymer Alphi Hidroksike contain acids . These acids come from natural foods such as milk , orange , lemon , sugar etc. Some of these acids can also be produced chemically. Dermatologists are confident that these acids soften the skin and help in the process of removing dead cells bringing out new cells and healthy . At the same time, these acids cure skin damage from sunlight , this is not for the burning of skin , but for the effect it has on the sun exposed face of a long time ( wrinkles , pigment , etc... ) Those who have used acids Alpha - Hidroksic for a long time and systematically have shown signs of improvement in smoothing skin , removing wrinkles and thinning of the layer of dead cells of the skin surface. But have to be careful , because the use of creams containing these acids makes the skin -sensitizing very sunlight and should definitely use suntan cream burning skin . Recently tones are produced and containing cream that protects from the sun with number 15 or 16 and this is a fantastic solutio . Need to sensitize society to use the cream to the beach especially in the face but also on the wing , not only to stop the aging process of the skin but also to guard against skin cancer . Face masks for greasy: 1 white of egg 1 tablespoons of cooking carrots juice 2 tablespoons flour Good mix of all these , and distributes gained possession in the face. The leaves stand 20 minutes , then put some water to face with hot water. Banned from eggs ( for softer skin ) 1 white egg 2 tablespoons flour 1 tablespoon honey First mix the white egg then added honey and then the flour . Gained masks distributed to the face and leave to stand until dry. Then rinse face with hot water . Honey masks You can coat your face with honey after you've cleaned it well . After 20 minutes you can rinse your face with lukewarm water . Honey helps to stabilize cell hydration . To iron out wrinkles 1 of the yellow egg 1luge yogurt 1 tablespoon honey Mix all these together until smooth cream is obtained . Share in the face and neck and leave to act 15 minutes . And then rinse your face with lukewarm water . Masks with Orange and Honey It's ideal to create an energy transducer to the skin effect . This mask is prepared very quickly . Faces smeared with 3 tablespoons honey ( avoiding areas around the eyes ) and then distribute over the skin of the orange ( it 's finely minced ) . Let stand 10 minutes and rinse your face with lukewarm water . Banana mask ( for oily skin ) 1 ripe banana and crushed 1 coffee spoon of natural yoghurt 1 teaspoon lemon juice
Want shiny hair without dandruff and undamaged? We are introducing you a super mask simply unavailable with ingredients easily at home!Ingredient: 1 or 2 cup yogurt (in length) Half or 1 cup olive oil! This is a very effective mask for hair with dandruff that pulls it apart that gives them life and shine. Me this mask your hair will be softer. If you have greasy hair mask Do this not only in root length, dry if you can put the root! Make it two times a week 30 minutes before hair wash!
