Facial cleaning with simple ingredients , economic and guaranteeing long-term result

How to do facial cleaning with simple ingredients , economic and guaranteeing long-term result ?
Deep cleaning facial is truly important to remove impurities from the surface of the skin , dead cells and black points .
If your facial skin is off , with dry areas , or shining from fat , or even worse , is dry on the page, while the bearded face is full of acne, then you should give yourself a good cleaning session !
Cleaning the face with milk and not enough tonic water . Facial skin should be cleaned and hidratohet in depth at least once a week . If you do not want to go to esthetician , you can make your face thoroughly cleaning the home , achieving even better results , just by following some simple steps carefully :
1 . Eliminate the hype and dirt with coconut oil and rosewater .
2 . It's time to do a bio scrub , through which, you will remove all the dead cells from your face . 
3 . Make steam cleaned so that the face in depth ( use rosemary , lavender , eucalyptus , for deeper effect )
4 . Already , the face is ready for a nutritious mask .
5 . Finally, apply Hydrating cream or almond oil to keep your facial skin soft as babies .
Your face will be reborn , that's for sure !

Medicinal plants used for treatment

1 - Aloa Vera fights infections For this plant are also found various articles in papyrus , which is said to be very useful plant and it produced tablets are small against various infections .
2 - Dill useful for newborns Newborn babies are given in tea form , to prevent stiff pains and accompanying baby in the first months of birth . Successfully used against cough .
3 - Thyme helps the digestive organs Ekaspektorans is good and easy spasmolytics . There bacteriological action . Used as a bar to recovery of the digestive organs , as well as the ingredient is very other teas .
4 - Chamomile multifunctional health And coercion used against pain , inflammation of the skin and mucous membranes of the mouth , throat , nose , eyes , also to regulate the digestive , urinary clearance from the outside and the inside, against tumors.
5 - Mendra calms the muscles in the digestive Used as spasmolytics ( against stiff deadlock and other bodies in the stomach ) , then calming muscle paralysis , especially in the digestive organs , etc. .
6 - Kulfimes juice helps blood circulation The kufilmes plant is one of the most popular herbs that help in better circulation of blood , and helps the smooth functioning of the heart. In its rapid beating tea has given very good results . Doctors advise drinking two glasses of tea a day .

Why we should consume red onion?

Studies have shown that red onions can help increase bone density and may be useful for women during menopause Onion is a member of the Allium family , is rich in sulfur -containing components , which are responsible for its smell and are very good for maintaining health.
Benefits of onions will be explained in the remainder of this text , and after reading those are confident that you will regret that you have not consumed so often this product .
It's good for the cardiovascular system
Sulfur components inhibit coagulation and platelet formation of particles . These sulfur components , except that lower cholesterol and triglyceride levels in the blood , also improves the functioning of the cell membrane of red blood cells . Onions can prevent some heart disease , which lately have been more frequent .
Good for bones and connective tissues
Studies have shown that red onions can help increase bone density and may be useful for women during menopause because they lose bone density . Women who have gone through menopause , with daily consumption of red onion , will reduce the risk of fractures different . So therefore use more red onion , because its ingredients positively impact the connecting tissue , because many components of the connective tissue , they need to form sulfur .
An anti -inflammatory
Red onion is good in the fight against inflammation . Antioxidants that are found in it, fight inflammation by preventing the oxidation of fatty acids in your body . When you have a lower level of oxidized fatty acids , the body produces fewer molecules that are responsible for inflammation .
Protects against cancer
It is shown that onions reduces the risk of diseases such as some cancers when consumed moderately . Onion reduces the risk of colon cancer and ovarian cancer . Eat more onions , if you want to protect yourself in terms of health , writes Voice .
Other benefits of red onion
Onions has the potential to improve blood sugar balance and prevent bacterial infections . Besides the sulfur compound flavonoid quercetin , which is found in red onion , has antibacterial properties . Onions which lies in the chopped or exposed to high temperatures for more than 10 minutes , loses its medicinal effects . So should you consider it and not leave for a long time at high temperature . These are just a few benefits that we have from the consumption of red onion , but these are enough to understand how important it is and that it should certainly not be lacking in your menu .

Wild apple vinegar

Apple cider vinegar is very healthy and it should be an integral part of daily food . Many of us know the benefits of vinegar . This type of vinegar : phosphorus, calcium, sodium , silicon , potassium, magnesium, iron , sulfur , vitamins A, B1 , B2, C , E.
Wild apple vinegar used as a remedy and prevention of many diseases for hundreds of years , it is considered healthy and helpful . At the time of Hippocrates , which many have considered the father of medicine , have used vinegar for curing many diseases . During the civil war in America , the vinegar applied as antiseptic .
Stimulates blood flow to the capillaries , is purifying and helps in cleansing the blood . Apple juice vinegar and disinfectant is also used for lowering cholesterol , stimulates digestion , helps in the metabolism of the body , helps in infections , the pain of arthritis , when poisoned by food , helps acne , infections of the sinuses , allergies , throat pain .
You can use for preparing delicious salads , but it can do wonders to your health and appearance .
Here are some recipes that have been very successful in curing some diseases and conditions .
Below are some uses of wild apple vinegar :
1 . Against chronic fatigue
Mix three tablespoons of vinegar in a glass of apple , honey and taken every evening by two tablespoons of this mixture , or a spoonful of apple cider vinegar in a glass of water which is drunk during lunch .
2 . To reduce blood pressure and analgesics sinuses
3 times a day to drink a glass of water with two tablespoons of apple cider vinegar .
3 . To rinse the throat
In 1 cup of water add one tablespoon of apple cider vinegar and rinsed throat every two hours .
4 . against headache
Drink a glass of water to which you add two tablespoons of honey and two tablespoons of apple cider vinegar .
5 . against burns
In deciding the burning of apple vinegar several times . Will prevent the appearance of vesicles and facilitates pain .
6 . Against rheumatic pain in joints
Countries painful night covered with wet compresses with apple cider vinegar , and covered over with a dry compress . With each meal drink a glass of water in which are mixed 10 small spoon of apple vinegar .
7 . Against venous enhanced
Every morning and evening the wine countries of grazing enhanced with apple cider vinegar twice a day and drink one glass of water with 2 tablespoons of apple cider vinegar . This therapy should last for a month .
8 . for weakening
Every morning on an empty stomach to drink from a glass of water with 1-2 tablespoons of apple cider vinegar or drink during every meal . Therapy lasts two months . Apple vinegar affects the " burning " of excess adipose tissue .
9 . Against black spot 

 A part of the apple vinegar is mixed with 8 parts of water and this rinse water face 3 times a day.
10 . Thrush infection of the feet ( feet )
Deal 4 tablespoons and 2 cloves garlic crush and jump in 1 liter of half hot water . Infected feet are kept in water for 15 minutes 1 time per day .
11 . For blood loss
In a glass of water dumped 2-3 teaspoons apple cider vinegar and drunk three times a day . This helps in natural blood clots .
12 . For ulcer
Deal 2 teaspoons apple cider vinegar and 2 teaspoons of honey, and the jump in the water and drink 3 times a day .
13 . for diarrhea
Drink 1 teaspoon of apple cider vinegar before and after meals .
14 . for dizziness
In a glass of water ( hot water or cold ) mixed with 2 teaspoons apple cider vinegar and 2 teaspoons of honey and drink 3 times a day .
15 . For other infections Thrush skin .
Infected area smeared with wild apple vinegar .
16 . digestive
Digestion problems will resolve drink made ​​with some vinegar and lemon juice with water . To speed up the metabolism , drink drink in the morning . Pectin , which is found in apple vinegar prevents constipation .
17 . locks
Vinegar can help in the fight against dandruff and hair grease .
In 125 milliliters of water add one tablespoon of apple cider vinegar . Mixing put in spray bottle and spray through the hair. Let act 15 minutes , and then rinse . Vinegar turns the hair pH value , and therefore will help to get rid of dandruff and excess fat in your hair . Repeat treatment 2-3 times a week .
Besides being effective in dandruff , vinegar will help restore the luster will make hair .
18 . Shiny smile
A small spoon to mix apple cider vinegar with half a liter of water . With this mixture several times a week and then rinse teeth clean with toothpaste . The results will surprise you , but beware . Apple vinegar in large quantities can damage tooth enamel , but moderate use will whiten your teeth .
19 . acne
Apple cider vinegar can help in the fight against acne and pimples . Apply a little vinegar on cotton and " touch " problem areas . Heated skin should calm down soon .
20 . High blood pressure
Apple cider vinegar contains potassium which operates in healing the heart , and lower blood pressure . Therefore , if you have problems with high blood pressure , start your day with a wild tablespoons cider vinegar .
Generally , if you drink a glass of water with 2 tablespoons cider vinegar 2-3 times a day , is very good for health . Does not hurt , but does well .
By: Anila Mirdita - BioNatural Shop

Dates , one with healthy fruits in the world:

Dates have wide spectrum of health values ​​and nutritionist , due to which the tree is considered as the healthiest in the world .
They organism are excellent source of natural fiber and intestinal good job . Natural sugar , which is found in dates , is the perfect alternative to ordinary sugar . It contains about 17 percent sugar when it is fresh and 62 percent when dry. Also contains vitamins A and C , protein, fat , mineral salts , such as iron and significant amounts of tannin etc. .
According to their composition dates are natural multivitamin tablets truth , that they can use in children and adults .
Dates are excellent source of iron , because the content of luteine and zeaksantine , dates called " eye vitamins " . One of the diseases that palm fruit cures the disease of anemia , general weakness of the body after the expiry of any disease. In this case it is advisable to use medication with dates , where each day consumed 6 to 15 grains baked about an hour before or after meals for 15 days to 25 days .
Dates have given good results in combating digestive diseases and chronic diarrhea . Also , many suffering from thyroid glands ( swelling of goiter ) , have been noticeable improvements after using the daily ration abundance of palm fruits .
Palm seeds have found many uses in pain severe abdominal . In addition to these specific dates properties help in increasing hormonal activity for both sexes , in pregnant women it helps in normal births and smoothly

This tea attacks colds and throat pain

Latin countries many people will tell you when you're cold or sore throat, there is no cure other than to tea prepared by garlic, lemon and honey. 
This combination works very quickly. 
5 ml (1 tsp shoulder) fresh lemon juice Basically 
1 minced garlic 
1 tsp (shoulder) honey 
½ tsp (brown) cinnamon 
½ tsp (brown) ginger powder 
All these mix well and add a cup of hot water. Garlic has antibiotic and is effective against any kind of infection. Honey gently breathing improves. Honey is antimicrobial, and it helps the immune system to fight infection. Lime juice changes the pH of the body, potentially making it less hospitable to viruses and bacteria. While cinnamon and ginger are warming.

Brazilian diet - lose 10 kg in two weeks!

Brazilian diet is one of the diets " fast " the most popular and allows for two weeks of lose weight even 10 kilograms . There are two variants - Brazilian diet " super - fast " and " normal " . Belongs to the category of poor nutritional diets , while we introduce you healthy option if you want to be released from the excess pounds off before the summer season . Normal variant of the Brazilian diet lasts four weeks , and with its help can lose up to 12 pounds . Eating 4-5 times a day , while basic foods are vegetables and fruits . menu seven 
Monday 
Breakfast : orange , banana and a cup of orange juice ;a glass of orange juice and a piece of toasted bread ; Lunch : 100 grams of boiled fish , 100 grams of uncooked vegetable salad ; Dinner : - all the same as the morning ; Before you go to bed : 1 cup orange juice , 1 small piece of toasted bread . 
Tuesday 
Breakfast : soft boiled eggs , a cup of apple juice ; a small piece of toasted bread , a glass of apple juice ; Lunch : 100 grams of boiled meat , boiled potatoes 2 , 4 lettuce leaves . Dinner : 200 grams of boiled fish , boiled s more , green salad , green peas . Before you go to bed : a cup of apple juice , toast . 
Wednesday 
Breakfast : a cup of skim milk , a piece of toasted bread ; 100 grams without fat cheese ; Lunch : 100 Gran rice , 150 grams of fresh coleslaw with a sauce consisting of lemon and a tablespoon of finely chopped parsley ; Dinner : 100 grams of boiled meat , an apple , 4 lettuce leaves ; Before you go to bed : a cup of apple juice , a small piece of toasted bread . 
Thursday 
Breakfast : a cup of pineapple juice , 60 grams of pineapple ; a cup of pineapple juice , a small piece of toasted bread ; Lunch : 100 grams of boiled beef , a small piece of cheese and an orange . Dinner : 2 boiled potatoes , 150 grams of fresh salad of crushed carrots with a little oil ; Before you go to bed : a cup of pineapple juice , a piece of toasted bread . 
Friday 
Breakfast : A cup of apple juice and a small piece of toasted bread ; an apple , an orange ; Lunch : 150 grams of boiled fish , 2 small carrots boiled ; Dinner : a plate of vegetable soup , a plate of fungus cream soup or a plate of fish mishmash , a small piece of bread ; Before you go to bed : a glass of orange juice , a small piece of toasted bread . 
Saturday 
Breakfast : a glass of apple juice , a piece of toasted bread ; 150 grams of boiled beet salad crushed , with a little vegetable oil ; Lunch : a plate of vegetable soup , mushroom or fish mishmash , a small piece of bread ; Dinner : 100 grams of fried mushrooms , 100 grams of uncooked vegetable salad . Before you go to bed : a glass of apple juice , 2 fresh biscuits . 
Sunday 
 Breakfast : a banana , a handful of raisins ; a glass of carrot juice , a small piece of toasted bread ; Lunch : 100 grams of boiled meat , 100 grams of fresh salad of cabbage , white onion and juice of 1 lemon ; Dinner : a plate with vegetables or fish mishmash of mushrooms , 100 grams of fruit , 4 lettuce leaves ; Before you go to bed : a glass of apple juice , two dry figs . Menu repeated as needed from 2 to 4 weeks - possibly longer. Return to Food " normal " growth achieved primarily fruit and vegetables , and then slower growth of foods that contain protein . As you see , this diet is rich in fruits and vegetables - that can not be caused lack of vitamins and minerals . With this diet recommended 30 minutes walk , ride a bike or swimming every day .