Liver is very important part of the human body . It is constantly threatened by various things , especially from toxins . Green tea and garlic stimulate the removal of toxins and green leafy vegetables cleanse the liver of heavy metals , pesticides and herbicides .
These are just some of the products that purify the liver , which are the others will learn to follow.
Nuts :
Fatty foods and alcohol liver burden which is responsible for cleaning the body from toxic and to perform its function properly , it needs some foods that speed up its work . In this process helps nuts that is rich in omega - 3 fatty acids , amino acids , arginine and glutathione . It speeds up the removal of ammonia from the body , but also relaxes blood vessels and enriches the blood with oxygen . Nuts used in preparations for detoxifying the liver .
Garlic:
Garlic is rich in sulfur compositions that activate enzymes responsible for detoxifying the liver . Garlic contains a high amount of alicinit and selenium , natural compositions that promote the removal of toxins from the body .
Green tea:
There salutary effect on the whole body , especially the liver , which protects from toxins . This tea prevents toxins and promotes maintaining their rapid secretion from the body . Katehin preserves antioxidant health bodies and prevents the accumulation of fat .
Green leafy vegetables:
Vegetables such as spinach , wash the body of heavy metals , particularly dangerous for the liver . They eliminate pesticides and herbicides from the body , detoxifying and accelerate their advantage is that they can be worn separately or as a component of various dishes .
Avocado:
This exotic fruit strengthens the health of the liver and protects it from being filled with toxins . Contains enough glutate necessary for detoxification and previous studies have confirmed that one avocado a week or two in a month , can improve liver damage .
Saffron India:
Besides cleansing the liver that helps , saffron in India helps her recover damages . Stimulates the production of bile , activates liver enzymes and improves the functioning of the gallbladder , and removes toxins from the body .
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